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Hatha Yoga to Reconnect with Yourself

Hatha - 13 Lessons

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Hatha Yoga to Reconnect with You...

1 minute,

Video Bio

1 minute, 43 seconds

Jal Neti (nasal irrigation)

10 minutes, 21 seconds

Nasika Shudhi (sinus cleansing)

10 minutes, 9 seconds

Nasiyam (nasal detoxification th...

6 minutes, 8 seconds

Tratak (steady gaze meditation)

22 minutes, 34 seconds

Kapalbharti (illuminating skull ...

13 minutes, 11 seconds

Gandush (oil pulling)

9 minutes, 16 seconds

Foundational Fundamentals

26 minutes, 47 seconds

Hatha Recharge

52 minutes, 20 seconds

Balance Check

36 minutes, 28 seconds

Hatha Vinyasa

41 minutes, 8 seconds

Meditation to Reconnect

28 minutes, 17 seconds



Title:
Hatha Yoga to Reconnect with Yourself

Description:
Explore ancient practices to help you master your body and mind in this course with Rajat. You’ll learn hatha yoga, mindfulness, and Ayurvedic practices to establish good health and hygiene in your daily life and bring a new awareness to your yoga practice. This course is appropriate for you no matter where you are on your yoga journey.

Host:
Rajat Thakur

Style:
Hatha

Level:
All Levels

Lesson Count:
13 lessons

Total Duration:
4 hours, 19 minutes, 27 seconds

Students:
1237

Course Created On:
September 14th, 2022

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