Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Intro to Yoga

Vinyasa - 5 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Intro to Yoga Trailer

1 minute, 5 seconds

Accessing the Spine

26 minutes, 39 seconds

Forward Bending

29 minutes, 30 seconds

Opening Your Hips

29 minutes, 27 seconds

Journey of Strength

21 minutes, 14 seconds


Course InfoComments

Title:
Intro to Yoga

Description:
If you're new to yoga, this course will help you find ease and confidence in your new practice. Kino designed this Intro to Yoga program to help the beginner understand foundational lessons in spinal twisting, backbending, and hip rotating. You'll find easy and accessible techniques that will help you get started on your yoga journey.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
1 hour, 47 minutes, 56 seconds

Students:
2528

Course Created On:
October 13th, 2021

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only