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Intro to Yoga

Vinyasa - 5 Lessons

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Intro to Yoga Trailer

1 minute, 5 seconds

Accessing the Spine

26 minutes, 39 seconds

Forward Bending

29 minutes, 30 seconds

Opening Your Hips

29 minutes, 27 seconds

Journey of Strength

21 minutes, 14 seconds


Course InfoComments

Title:
Intro to Yoga

Description:
If you're new to yoga, this course will help you find ease and confidence in your new practice. Kino designed this Intro to Yoga program to help the beginner understand foundational lessons in spinal twisting, backbending, and hip rotating. You'll find easy and accessible techniques that will help you get started on your yoga journey.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
1 hour, 47 minutes, 56 seconds

Students:
1104

Course Created On:
October 13th, 2021

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