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Iyengar Yoga: The Power of Dynamic Alignment

Iyengar - 12 Lessons

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The Standing Postures

1 hour, 4 minutes, 18 seconds

Forward Bends and Arm Balances

1 hour, 1 minute, 4 seconds

Backbends

1 hour, 6 seconds

Inversions and Pranayama

1 hour, 4 minutes, 53 seconds

Igniting the Fire Within - Stand...

1 hour, 48 seconds

Forward Bends and Hip Openers

59 minutes, 28 seconds

Urdhva Dhanurasana (Wheel Pose)

1 hour, 25 seconds

Padmasana (Lotus)

1 hour, 1 minute, 40 seconds

Preparing the mind and the body ...

1 hour, 10 minutes, 53 seconds

Stoke the Fire Within: Vashistas...

1 hour, 4 minutes, 47 seconds

Rajakapotasana (Royal Pigeon Pos...

1 hour, 3 minutes, 3 seconds

Create Space: Twists and Forward...

1 hour, 12 minutes, 32 seconds


Course InfoComments

Title:
Iyengar Yoga: The Power of Dynamic Alignment

Description:
Watch the replay of Javier's live classes offered right here on Omstars. This course is designed to explore Iyengar yoga in a playful way in all its aspects (including philosophy). Each class will focus on different categories of poses: Standing poses, forward bends, back bends, inversions and more. Iyengar yoga is known for alignment, precision and use of props. The classes are designed for gradual and steady progress rather than fleeting results.

Host:
Javier Wilensky

Style:
Iyengar

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
12 hours, 44 minutes, 2 seconds

Students:
6201

Course Created On:
August 31st, 2021

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