Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Iyengar Yoga: The Power of Dynamic Alignment

Iyengar - 26 Lessons

Subscribe to get unlimited access to this lesson and much more!

Iyengar Yoga: The Power of Dynam...

55 seconds

The Standing Postures

1 hour, 4 minutes, 18 seconds

Forward Bends and Arm Balances

1 hour, 1 minute, 4 seconds

Backbends

1 hour, 6 seconds

Igniting the Fire Within - Stand...

1 hour, 48 seconds

Forward Bends and Hip Openers

59 minutes, 28 seconds

Urdhva Dhanurasana (Wheel Pose)

1 hour, 25 seconds

Padmasana (Lotus)

1 hour, 1 minute, 40 seconds

Stoke the Fire Within: Vashistas...

1 hour, 4 minutes, 47 seconds

Rajakapotasana (Royal Pigeon Pos...

1 hour, 3 minutes, 3 seconds

Create Space: Twists and Forward...

1 hour, 12 minutes, 32 seconds

Stability from the ground up

58 minutes, 58 seconds

Heart opening twists and backben...

1 hour, 2 minutes, 59 seconds

The Path to Inverted Bow Pose

1 hour, 12 seconds

Hip Opening & Arm Balancing

1 hour, 6 minutes, 23 seconds

Finding Focus: Twists and Backbe...

56 minutes, 2 seconds

Expand Your Energy: Forward Fold...

1 hour, 7 minutes, 56 seconds

Get Upside Down and Change Your ...

55 minutes, 36 seconds

Finding Stability in Arm Balances

1 hour, 1 minute, 5 seconds

Full Split Prep

1 hour, 3 minutes, 3 seconds

Twisted Arm Balances

57 minutes, 11 seconds

Healthy Padmasana Healthy Mind

1 hour, 4 minutes, 27 seconds

Meet the Queen Sarvangasana

59 minutes, 20 seconds

The Sacred Sacrum

59 minutes, 53 seconds

Chair Prep for Arm Balances

1 hour, 4 minutes, 25 seconds

Bending Forward and Back

55 minutes, 25 seconds



Title:
Iyengar Yoga: The Power of Dynamic Alignment

Description:
Watch the replay of Javier's live classes offered right here on Omstars. This course is designed to explore Iyengar yoga in a playful way in all its aspects (including philosophy). Each class will focus on different categories of poses: Standing poses, forward bends, back bends, inversions and more. Iyengar yoga is known for alignment, precision and use of props. The classes are designed for gradual and steady progress rather than fleeting results.

Host:
Javier Wilensky

Style:
Iyengar

Level:
All Levels

Lesson Count:
26 lessons

Total Duration:
25 hours, 42 minutes, 13 seconds

Students:
23659

Course Created On:
August 31st, 2021

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all Specialty Programs

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months