Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Iyengar Yoga 101

Iyengar - 9 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Standing Poses for Your Lotus to...

1 hour, 56 seconds

Forward Bends and Twists

57 minutes, 24 seconds

Backbends

1 hour, 47 seconds

Inversions: The Kings and Queens...

59 minutes, 37 seconds

Dynamic Jumping Iyengar

1 hour, 1 minute, 42 seconds

Balance & Stability

1 hour, 2 minutes, 52 seconds

Understanding Forward Bends: Mah...

1 hour, 27 seconds

Understanding backbends

1 hour, 39 seconds

Inversions and Pranayama

1 hour, 2 minutes, 28 seconds


Course InfoComments

Title:
Iyengar Yoga 101

Description:
Watch the replay of Rosa's live classes offered right here on Omstars. Discover the legendary practice of Iyengar Yoga in this 3 month progressive live course, which will showcase a variety of ways yoga can be practiced. We will explore the importance of balance in our practice: mobility to cultivate flexibility, strengthening to build endurance, and sensitivity for deep relaxation. Based on the philosophical teachings of Patanjali, this course will introduce the teachings of yoga in an easy to understand manner guided by a teacher who has been studying this ancient practice for over 26 years.

Host:
Rosa Santana

Style:
Iyengar

Level:
All Levels

Lesson Count:
9 lessons

Total Duration:
9 hours, 6 minutes, 57 seconds

Students:
1870

Course Created On:
August 31st, 2021

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

More features with Omstars+

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only