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Iyengar Yoga 101

Iyengar - 14 Lessons

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Iyengar Yoga 101

52 seconds

Standing Poses for Your Lotus to...

1 hour, 56 seconds

Forward Bends and Twists

57 minutes, 24 seconds

Backbends

1 hour, 47 seconds

Inversions: The Kings and Queens...

59 minutes, 37 seconds

Dynamic Jumping Iyengar

1 hour, 1 minute, 42 seconds

Balance & Stability

1 hour, 2 minutes, 52 seconds

Understanding Forward Bends: Mah...

1 hour, 27 seconds

Understanding Backbends

1 hour, 39 seconds

Inversions and Pranayama

1 hour, 2 minutes, 28 seconds

Forward Bends and Twists

1 hour, 2 minutes, 8 seconds

Healthy Backbends

57 minutes, 52 seconds

Inversions and Pranayama

57 minutes, 29 seconds

Stabilize the Hips

58 minutes, 23 seconds



Title:
Iyengar Yoga 101

Description:
Watch the replay of Rosa's live classes offered right here on Omstars. Discover the legendary practice of Iyengar Yoga in this 3 month progressive live course, which will showcase a variety of ways yoga can be practiced. We will explore the importance of balance in our practice: mobility to cultivate flexibility, strengthening to build endurance, and sensitivity for deep relaxation. Based on the philosophical teachings of Patanjali, this course will introduce the teachings of yoga in an easy to understand manner guided by a teacher who has been studying this ancient practice for over 26 years.

Host:
Rosa Santana

Style:
Iyengar

Level:
All Levels

Lesson Count:
14 lessons

Total Duration:
13 hours, 3 minutes, 43 seconds

Students:
4791

Course Created On:
August 31st, 2021

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