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Nice and Easy: Yoga for Relaxation

Vinyasa - 4 Lessons

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Nice and Easy: Yoga for Relaxati...

41 seconds

Just Take It Easy

22 minutes, 50 seconds

Just Relax

24 minutes, 29 seconds

Just Surrender

23 minutes, 49 seconds


Course InfoComments

Title:
Nice and Easy: Yoga for Relaxation

Description:
It takes time for the body and mind to unwind so that you can find your natural inner state of peace, calm and tranquility. This course will help give yourself space to drop in and find your true spiritual center. These gentle practices are focused on finding a soothing balance of ease and effort and will guide you into an embodied experience of 'letting go.'

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
1 hour, 11 minutes, 51 seconds

Students:
2087

Course Created On:
June 16th, 2021

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