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Nourish + Reset

Diverse Movement - 10 Lessons

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Nourish + Reset Trailer

1 minute,

Meet Marie Belle

1 minute,

Get Grounded

1 hour, 8 minutes, 13 seconds

Get Oriented: Stressors + Down R...

1 hour, 5 minutes, 23 seconds

Get Balanced to Feel Good

58 minutes, 3 seconds

Build + Expand Your Capacity

53 minutes, 8 seconds

Be Receptive

1 hour, 2 minutes, 2 seconds

Get Clear

55 minutes, 43 seconds

Get Creative

1 hour, 2 minutes, 15 seconds

At Home in Your Body

56 minutes, 9 seconds


Course InfoComments

Title:
Nourish + Reset

Description:
In an increasingly more chaotic, fast-paced world, where our bodies and lived experiences are not fully integrated, our nervous systems and emotions are on high alert. In this course, Marie Belle offers an empowering yoga, embodiment, and mobility practice series that journeys through the entire spectrum of emotions, their physiology, and practical ways to access, process, and integrate our nervous system responses. Consider this your invitation to come home to your deepest, most aligned, and empowered self. All levels are welcome.

Host:
Marie Belle Perez Rivera

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
8 hours, 3 minutes,

Students:
6396

Course Created On:
May 23rd, 2022

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