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Prenatal Yoga for a Confident and Empowering Birth

Vinyasa - 11 Lessons

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Prenatal Yoga for a Confident an...

32 seconds

Better Posture with Chest Opening

31 minutes, 57 seconds

Hips, Hamstrings, and Butt

27 minutes, 43 seconds

Supple and Soft Psoas to Help Yo...

32 minutes,

Yoga for The Pelvic Floor

32 minutes, 4 seconds

Abs & Pelvic Floor for Pregnancy

15 minutes, 7 seconds

Rest and Restore

21 minutes, 29 seconds

Working Into Camel Pose

1 hour, 3 minutes, 13 seconds

Balance and Breath

1 hour, 39 seconds

Exploring Coping Skills for Birth

59 minutes, 16 seconds

Exploring Malasana (Squats)

59 minutes, 41 seconds


Course InfoComments

Title:
Prenatal Yoga for a Confident and Empowering Birth

Description:
Join Deb as she takes you through a variety of prenatal vinyasa classes where she will help you find ease in your body while exploring ways to prepare your mind and body for whatever birth scenario awaits. Each class offers poses to alleviate common pregnancy discomforts while helping you explore coping skills and relaxation techniques. Deb’s unique approach to prenatal yoga focuses on creating balance in your body to help you have a more efficient and functional birth.

Host:
Deb Flashenberg

Style:
Vinyasa

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
6 hours, 43 minutes, 45 seconds

Students:
466

Course Created On:
June 13th, 2022

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