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Progressive Ashtanga Yoga

Ashtanga - 10 Lessons

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Progressive Ashtanga Yoga Trailer

56 seconds

Intro to Primary Series with Mon...

1 hour, 1 minute, 40 seconds

Surya Namaskara A & B Tatiana Up...

59 minutes, 16 seconds

Ashtanga Quarter Primary with Ta...

1 hour, 2 minutes, 19 seconds

Ashtanga Yoga Half Primary with ...

1 hour, 33 minutes, 6 seconds

Ashtanga Yoga Half Primary with ...

1 hour, 23 minutes,

Ashtanga Yoga Full Primary with ...

1 hour, 15 minutes, 24 seconds

Ashtanga Yoga Full Primary with ...

1 hour, 47 minutes, 20 seconds

Intro to Intermediate Series wit...

1 hour, 3 minutes, 34 seconds

Ashtanga Yoga Half Intermediate ...

1 hour, 13 minutes, 6 seconds



Title:
Progressive Ashtanga Yoga

Description:
The Omstars roster of allstar Ashtanga teachers have come together to offer you this comprehensive and fun course that details the traditional method. In this course, all the fundamental components of practice will be explored and practioners of all experience levels will find practices that challenge and inspire!

Host:
Multiple Teachers

Style:
Ashtanga

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
11 hours, 19 minutes, 46 seconds

Students:
6424

Course Created On:
December 29th, 2021

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