Title:

Progressive Splits Training

Description:

Learn how to safely and effectively achieve your splits goals. With a focus on mindful flexibility, Irene Pappas will teach you how to gain strength and flexibility so that you can do front and middle splits with greater ease. Whether you're a beginner, just starting out, or an advanced student looking to take your splits to the next level, this course has something for you.

Host:

Irene Pappas

Style:

Diverse Movement

Level:

All Levels

Lesson Count:

11 lessons

Total Duration:

4 hours, 59 minutes, 13 seconds

Students:

13879

Course Created On:

February 17th, 2022