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Progressive Splits Training

Diverse Movement - 11 Lessons

Subscribe to get unlimited access to this lesson and much more!

Progressive Splits Training Trai...

34 seconds

Meet Irene

1 minute, 54 seconds

Intro to Front Splits

33 minutes, 35 seconds

Intro to Middle Splits

29 minutes, 46 seconds

Full Length Splits Class

56 minutes, 28 seconds

Hip Flexors + Quads

23 minutes, 22 seconds

Adductors + Abductors

26 minutes, 28 seconds

Hamstrings + Glutes

25 minutes, 17 seconds

Bonus class: Minimum Split Essen...

19 minutes, 26 seconds

Full Length Advanced Front Split...

57 minutes, 26 seconds

Advanced Middle Splits Explorati...

24 minutes, 53 seconds


Course InfoComments

Title:
Progressive Splits Training

Description:
Learn how to safely and effectively achieve your splits goals. With a focus on mindful flexibility, Irene Pappas will teach you how to gain strength and flexibility so that you can do front and middle splits with greater ease. Whether you're a beginner, just starting out, or an advanced student looking to take your splits to the next level, this course has something for you.

Host:
Irene Pappas

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
4 hours, 59 minutes, 13 seconds

Students:
13838

Course Created On:
February 17th, 2022

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