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Progressive Splits Training Trai...
1 minute, 54 seconds
Intro to Front Splits
33 minutes, 35 seconds
Intro to Middle Splits
29 minutes, 46 seconds
Full Length Splits Class
56 minutes, 28 seconds
Hip Flexors + Quads
23 minutes, 22 seconds
Adductors + Abductors
26 minutes, 28 seconds
Hamstrings + Glutes
25 minutes, 17 seconds
Bonus class: Minimum Split Essen...
19 minutes, 26 seconds
Full Length Advanced Front Split...
57 minutes, 26 seconds
Advanced Middle Splits Explorati...
24 minutes, 53 seconds
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