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Radiant Restorative Savasana

Guided Meditation - 5 Lessons

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Radiant Restorative Savasana Tra...

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Title:
Radiant Restorative Savasana

Description:
Join Lisa for a restorative practice aimed at bringing you to pratyahara, the conscious 'withdrawal' of the senses to heighten your awareness. These 20 minute, prop supported practices will open the door to meditation and allow you to experience your inner state of bliss. By heightening your awareness of your body's nervous system, you'll tap into your body's relaxation response and boost your immune system, allowing you to feel happier, healthier and more at peace. Props such as bolsters, blankets, pillows, and a chair are highly encouraged for this course, although not required.

Host:
Lisa Faremouth Weber

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
1 hour, 27 minutes, 55 seconds

Students:
946

Course Created On:
December 14th, 2021

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