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Reconnecting to Your Body Through Yoga

Vinyasa - 7 Lessons

Subscribe to get unlimited access to this lesson and much more!

Reconnecting to Your Body Throug...

1 minute, 6 seconds

Making Peace with Your Body Thro...

28 minutes, 43 seconds

Journaling to Reconnect

20 minutes, 27 seconds

Building Strength and Resilience

19 minutes, 28 seconds

Core Awareness

23 minutes, 15 seconds

Balance to Reconnect

24 minutes,

Relax with Sweet Joyful Movement

20 minutes, 35 seconds


Course InfoComments

Title:
Reconnecting to Your Body Through Yoga

Description:
All bodies are yoga bodies and your yoga mat should be your sanctuary. Join Dianne Bondy as she teaches you the secrets to reconnecting with your body, so you can build a yoga practice free from judgment and shame. You’ll learn how to improve your body image and how to use journaling as a tool to reconnect with yourself. Then you’ll join Dianne on the mat for some powerful asana sequences to work on overall strength, building a stronger core, balance, and relaxation. Start this course today to reconnect with your body.

Host:
Dianne Bondy

Style:
Vinyasa

Level:
Beginner

Lesson Count:
7 lessons

Total Duration:
12 hours, 8 minutes, 34 seconds

Students:
1031

Course Created On:
March 28th, 2022

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