Title:

Reconnecting to Your Body Through Yoga

Description:

All bodies are yoga bodies and your yoga mat should be your sanctuary. Join Dianne Bondy as she teaches you the secrets to reconnecting with your body, so you can build a yoga practice free from judgment and shame. You’ll learn how to improve your body image and how to use journaling as a tool to reconnect with yourself. Then you’ll join Dianne on the mat for some powerful asana sequences to work on overall strength, building a stronger core, balance, and relaxation. Start this course today to reconnect with your body.

Host:

Dianne Bondy

Style:

Vinyasa

Level:

Beginner

Lesson Count:

7 lessons

Total Duration:

12 hours, 8 minutes, 34 seconds

Students:

882

Course Created On:

March 28th, 2022