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Yoga for Menstruation

Iyengar - 6 Lessons

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Yoga for Menstruation Trailer

53 seconds

A Basic Practice for Menstruation

30 minutes, 28 seconds

A Practice for Back Pain

36 minutes, 32 seconds

A Practice for Moody Menstruation

57 minutes, 36 seconds

A Practice for Menstrual Cramps

28 minutes, 59 seconds

A Practice for a Heavy Flow

33 minutes, 59 seconds


Course InfoComments

Title:
Yoga for Menstruation

Description:
Menstruation is a unique time in a person’s life and can leave you feeling depleted, moody, and achy, but it’s also a time for introspection and greater intuition. Rosa Santana has created this course to help you to find consistency and balance during your cycle. With this series of lessons you can give yourself the gift of surrender and rest, so that you can maintain your practice in a way that is both restorative and empowering.

Host:
Rosa Santana

Style:
Iyengar

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
3 hours, 8 minutes, 30 seconds

Students:
618

Course Created On:
November 24th, 2021

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