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A Harmony Practice
Ashtanga - 7 Lessons
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Get started with a 14-day free trial!A Harmony Practice Trailer
1 minute,
Meet Harmony
5 minutes, 29 seconds
Warm-Up: Sun-Salutation Flow
36 minutes, 52 seconds
Full Class: Focused on Hip Openi...
1 hour, 30 minutes, 57 seconds
Cool Down: Restorative Passive S...
40 minutes, 7 seconds
Pranayama
24 minutes, 4 seconds
Guided Metta Meditation
11 minutes, 19 seconds
Title:
A Harmony Practice
Description:
Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has been carefully crafted by Harmony Slater to help you get in touch with all eight limbs of traditional yoga method. Learn the details of meditation, breathwork, asana, and the more subtle components of yoga under expert guidance. This course will both challenge you and ultimately leave you feeling restored and connected to your inner self.
Host:
Harmony Slater
Style:
Ashtanga
Level:
All Levels
Lesson Count:
7 lessons
Total Duration:
3 hours, 29 minutes, 52 seconds
Students:
21000
Course Created On:
October 26th, 2020
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FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts