Kino promotional image for One Million Yogi

Live Yoga Anatomy Immersion

Learn More

A Harmony Practice:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has... More

  • thumbnail image for Meet Harmony

    Duration: 5 minutes, 30 seconds

    Meet Harmony

    Harmony Slater is a Certified Ashtanga yoga teacher based in Canada. She came to yoga after a career in dance and fou... More

  • thumbnail image for Warm-Up: Sun-Salutation Flow

    Duration: 36 minutes, 53 seconds

    Warm-Up: Sun-Salutation Flow

    In this class you will warm up with an Ashtanga based sun salutation that lengthens the front body and gets you conne... More

  • thumbnail image for Full Class: Focused on Hip Opening and Back-bending

    Duration: 1 hour, 30 minutes, 58 seconds

    Full Class: Focused on Hip Opening an...

    This practice takes a holistic approach to the Ashtanga sequence and integrates elements of Primary and Intermediate ... More

  • thumbnail image for Cool Down: Restorative Passive Stretching

    Duration: 40 minutes, 8 seconds

    Cool Down: Restorative Passive Stretc...

    This soothing class is a great pre or post practice, restorative asana session. Join Harmony for some long holds in b... More

  • thumbnail image for Pranayama

    Duration: 24 minutes, 4 seconds

    Pranayama

    This session of breathwork will help you connect with your breath and your life energy. Join Harmony for an explanati... More

  • thumbnail image for Guided Metta Meditation

    Duration: 11 minutes, 20 seconds

    Guided Metta Meditation

    In this short class Harmony will guide you through the Buddhist meditation practice of Metta, or loving kindness. Thi... More

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$14.99 billed monthly after trial ends
ANNUALLY
$
12.50 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$149.99 billed yearly after trial ends