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A Harmony Practice

Ashtanga - 7 Lessons

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A Harmony Practice Trailer

1 minute,

Meet Harmony

5 minutes, 29 seconds

Warm-Up: Sun-Salutation Flow

36 minutes, 52 seconds

Full Class: Focused on Hip Openi...

1 hour, 30 minutes, 57 seconds

Cool Down: Restorative Passive S...

40 minutes, 7 seconds

Pranayama

24 minutes, 4 seconds

Guided Metta Meditation

11 minutes, 19 seconds


Course InfoComments

Title:
A Harmony Practice

Description:
Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has been carefully crafted by Harmony Slater to help you get in touch with all eight limbs of traditional yoga method. Learn the details of meditation, breathwork, asana, and the more subtle components of yoga under expert guidance. This course will both challenge you and ultimately leave you feeling restored and connected to your inner self.

Host:
Harmony Slater

Style:
Ashtanga

Level:
All Levels

Lesson Count:
7 lessons

Total Duration:
3 hours, 29 minutes, 52 seconds

Students:
20444

Course Created On:
October 26th, 2020

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