Episodes

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  Duration: 1 minute

  Trailer

  Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has... More
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  Duration: 5 minutes, 30 seconds

  Meet Harmony

  Harmony Slater is a Certified Ashtanga yoga teacher based in Canada. She came to yoga after a career in dance and fou... More
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  Duration: 36 minutes, 53 seconds

  Warm-Up: Sun-Salutation Flow

  In this class you will warm up with an Ashtanga based sun salutation that lengthens the front body and gets you conne... More
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  Duration: 1 hour, 30 minutes, 58 seconds

  Full Class: Focused on Hip Opening an...

  This practice takes a holistic approach to the Ashtanga sequence and integrates elements of Primary and Intermediate ... More
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  Duration: 40 minutes, 8 seconds

  Cool Down: Restorative Passive Stretc...

  This soothing class is a great pre or post practice, restorative asana session. Join Harmony for some long holds in b... More
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  Duration: 24 minutes, 4 seconds

  Pranayama

  This session of breathwork will help you connect with your breath and your life energy. Join Harmony for an explanati... More
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  Duration: 11 minutes, 20 seconds

  Guided Metta Meditation

  In this short class Harmony will guide you through the Buddhist meditation practice of Metta, or loving kindness. Thi... More