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A Harmony Practice

  • thumbnail image for Trailer

    Duration: 1 minute


    Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has... More

  • thumbnail image for Meet Harmony

    Duration: 5 minutes, 30 seconds

    Meet Harmony

    Harmony Slater is a Certified Ashtanga yoga teacher based in Canada. She came to yoga after a career in dance and fou... More

  • thumbnail image for Warm-Up: Sun-Salutation Flow

    Duration: 36 minutes, 53 seconds

    Warm-Up: Sun-Salutation Flow

    In this class you will warm up with an Ashtanga based sun salutation that lengthens the front body and gets you conne... More

  • thumbnail image for Full Class: Focused on Hip Opening and Back-bending

    Duration: 1 hour, 30 minutes, 58 seconds

    Full Class: Focused on Hip Opening an...

    This practice takes a holistic approach to the Ashtanga sequence and integrates elements of Primary and Intermediate ... More

  • thumbnail image for Cool Down: Restorative Passive Stretching

    Duration: 40 minutes, 8 seconds

    Cool Down: Restorative Passive Stretc...

    This soothing class is a great pre or post practice, restorative asana session. Join Harmony for some long holds in b... More

  • thumbnail image for Pranayama

    Duration: 24 minutes, 4 seconds


    This session of breathwork will help you connect with your breath and your life energy. Join Harmony for an explanati... More

  • thumbnail image for Guided Metta Meditation

    Duration: 11 minutes, 20 seconds

    Guided Metta Meditation

    In this short class Harmony will guide you through the Buddhist meditation practice of Metta, or loving kindness. Thi... More

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