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Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has... More
Harmony Slater is a Certified Ashtanga yoga teacher based in Canada. She came to yoga after a career in dance and fou... More
In this class you will warm up with an Ashtanga based sun salutation that lengthens the front body and gets you conne... More
This practice takes a holistic approach to the Ashtanga sequence and integrates elements of Primary and Intermediate ... More
This soothing class is a great pre or post practice, restorative asana session. Join Harmony for some long holds in b... More
This session of breathwork will help you connect with your breath and your life energy. Join Harmony for an explanati... More
In this short class Harmony will guide you through the Buddhist meditation practice of Metta, or loving kindness. Thi... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment