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A Week of Practice

Vinyasa - 10 Lessons

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A Week of Practice Trailer

57 seconds

Meet Erica

4 minutes, 17 seconds

Intro

1 minute, 47 seconds

Day 1: Hamstrings

59 minutes, 41 seconds

Day 2: Hips

59 minutes, 59 seconds

Day 3: Twisting

40 minutes, 36 seconds

Day 4: Back Bending

57 minutes, 14 seconds

Day 5: Core & Arm Balancing

32 minutes, 26 seconds

Day 6: Strength & Inversions

34 minutes, 15 seconds

Day 7: Yin & Restorative yoga

28 minutes, 48 seconds


Course InfoComments

Title:
A Week of Practice

Description:
A Week of Practice is a 7-day program that offers 7 classes, each focused on varying themes and postures. This course is ideal for anyone who is looking to create a daily home practice but needs variety in their plan or schedule. This course is a great option for beginner and intermediate practitioners.

Host:
Erica Tenggara

Style:
Vinyasa

Level:
Beginner

Lesson Count:
10 lessons

Total Duration:
5 hours, 20 minutes, 4 seconds

Students:
11755

Course Created On:
July 30th, 2018

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