Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

A Week of Practice

Vinyasa - 10 Lessons

Subscribe to get unlimited access to this lesson and much more!

A Week of Practice Trailer

57 seconds

Meet Erica

4 minutes, 17 seconds

Intro

1 minute, 47 seconds

Day 1: Hamstrings

59 minutes, 41 seconds

Day 2: Hips

59 minutes, 59 seconds

Day 3: Twisting

40 minutes, 36 seconds

Day 4: Back Bending

57 minutes, 14 seconds

Day 5: Core & Arm Balancing

32 minutes, 26 seconds

Day 6: Strength & Inversions

34 minutes, 15 seconds

Day 7: Yin & Restorative yoga

28 minutes, 48 seconds



Title:
A Week of Practice

Description:
A Week of Practice is a 7-day program that offers 7 classes, each focused on varying themes and postures. This course is ideal for anyone who is looking to create a daily home practice but needs variety in their plan or schedule. This course is a great option for beginner and intermediate practitioners.

Host:
Erica Tenggara

Style:
Vinyasa

Level:
Beginner

Lesson Count:
10 lessons

Total Duration:
5 hours, 20 minutes, 4 seconds

Students:
16582

Course Created On:
July 30th, 2018

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189/year

$12.38/month

Billed at $148.50/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime