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A Week of Practice
Vinyasa - 10 Lessons
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Get started with a 14-day free trial!A Week of Practice Trailer
57 seconds
Meet Erica
4 minutes, 17 seconds
Intro
1 minute, 47 seconds
Day 1: Hamstrings
59 minutes, 41 seconds
Day 2: Hips
59 minutes, 59 seconds
Day 3: Twisting
40 minutes, 36 seconds
Day 4: Back Bending
57 minutes, 14 seconds
Day 5: Core & Arm Balancing
32 minutes, 26 seconds
Day 6: Strength & Inversions
34 minutes, 15 seconds
Day 7: Yin & Restorative yoga
28 minutes, 48 seconds
Title:
A Week of Practice
Description:
A Week of Practice is a 7-day program that offers 7 classes, each focused on varying themes and postures. This course is ideal for anyone who is looking to create a daily home practice but needs variety in their plan or schedule. This course is a great option for beginner and intermediate practitioners.
Host:
Erica Tenggara
Style:
Vinyasa
Level:
Beginner
Lesson Count:
10 lessons
Total Duration:
5 hours, 20 minutes, 4 seconds
Students:
12303
Course Created On:
July 30th, 2018
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Unlimited streaming
New classes every week
World's best teachers
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LIVE class access
Exclusive discounts
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts