Episodes

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  Duration: 57 seconds

  Trailer

  Join Erica Tenggara for a Week of Practice on OMstars - The Yoga Network More
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  Duration: 4 minutes, 17 seconds

  Meet Erica

  Get to know Erica, a yoga teacher based in Singapore, including why she started practicing yoga, how her practice has... More
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  Duration: 1 minute, 48 seconds

  Intro

  Get an explanation of what this course is all about and discover it it’s the right course for you. More
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  Duration: 59 minutes, 42 seconds

  Day 1: Hamstrings

  Join Erica for a class that is designed to help you stretch through and open up your hamstrings. Using various props,... More
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  Duration: 1 hour

  Day 2: Hips

  Join Erica for a class that’s all about the hips. Using various props, this class is designed to help you work progre... More
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  Duration: 40 minutes, 36 seconds

  Day 3: Twisting

  In this class, Erica will guide you through a practice that will have you working through a variety of twists. Over t... More
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  Duration: 57 minutes, 14 seconds

  Day 4: Back Bending

  This is a 57-minute practice that is all about backbending. Through this practice, you will move through all the back... More
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  Duration: 32 minutes, 26 seconds

  Day 5: Core & Arm Balancing

  Join Erica for a practice that’s all about firing up the core and building upper body strength as you work your way t... More
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  Duration: 34 minutes, 15 seconds

  Day 6: Strength & Inversions

  Use this practice to start building strength as Erica guides your through a sequence that’s all about inversions. In ... More
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  Duration: 28 minutes, 48 seconds

  Day 7: Yin & Restorative yoga

  This is the last class in Erica’s series, and to finish the week, you will be moving through a slow paced, relaxing Y... More