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A Week of Practice Trailer
57 seconds
Meet Erica
4 minutes, 17 seconds
Intro
1 minute, 47 seconds
Day 1: Hamstrings
59 minutes, 41 seconds
Day 2: Hips
59 minutes, 59 seconds
Day 3: Twisting
40 minutes, 36 seconds
Day 4: Back Bending
57 minutes, 14 seconds
Day 5: Core & Arm Balancing
32 minutes, 26 seconds
Day 6: Strength & Inversions
34 minutes, 15 seconds
Day 7: Yin & Restorative yoga
28 minutes, 48 seconds
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