Episodes

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  Duration: 2 minutes, 5 seconds

  How to Modify Downward Facing Dog

  Look into the details of alignment that will help you find the down dog (and modifications) that are best for your pr... More
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  Duration: 2 minutes, 46 seconds

  How to Modify Plank

  This class teaches the basic engagements that support plank pose as well as modification that will help you build up ... More
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  Duration: 5 minutes, 10 seconds

  How to Modify Chaturanga Dandasana

  Join Kino for a lesson that will teach you how to make chaturanga accessible for every day of your practice. More
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  Duration: 1 minute, 35 seconds

  How to Modify Upward Facing Dog

  Learn to use props to support your practice of the backbending pose Upward Facing Dog. More
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  Duration: 4 minutes, 21 seconds

  How to Modify Utkatasana

  Join Kino (and her mom!) for a lesson that breaks down the fundamentals and modifications of Utkatasana, the choir pose. More
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  Duration: 2 minutes, 44 seconds

  How to Modify Prasarita Padottanasana

  This tutorial teaches modifications for the standing forward fold Prasarita Padottanasana. More
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  Duration: 2 minutes, 21 seconds

  How to Modify Trikonasana

  This lesson breaks down the alignment and potential modifications of Trikonasana, the triangle pose. More
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  Duration: 1 minute, 46 seconds

  How to Modify Bakasana

  Grab your props and join Kino as she details the alignment of Bakasana, the crane pose. More
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  Duration: 2 minutes, 19 seconds

  How to Modify Baddha Konasana

  Learn to stabilize the pelvis, engage the back and open the hips. This tutorial utilizes props to make Baddha Konasan... More
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  Duration: 2 minutes, 35 seconds

  How to Modify Parsvakonasana

  This short tutorial will help you understand the alignment of Parsvakonasana and also ways to support the pose with a... More
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  Duration: 4 minutes, 35 seconds

  How to Modify Shalabhasana

  Shalabhasana, the locust pose, is accessible for almost everyone. This tutorial utilizes props to teach you to detail... More
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  Duration: 2 minutes, 52 seconds

  How to Modify Bridge

  Join Kino for a lesson on healthy backbending and modifications that will support your practice. More
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  Duration: 3 minutes

  How to Modify Virabhadrasana A

  Learn the details of alignment in Warrior One, made accessible through the use of props. More
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  Duration: 3 minutes, 31 seconds

  How to Modify Utthita Hasta Padangust...

  This class will teach you how to use two props, a strap and a chair, to make Utthita Hasta Padangustasana more access... More
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  Duration: 3 minutes, 11 seconds

  How to Modify Tree Pose

  This tutorial teaches variations and modifications for tree pose, a balancing asana.. More
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  Duration: 3 minutes, 14 seconds

  How to Modify Parsvottanasana

  This tutorial teaches the alignment and modifications for the standing forward fold Parsvottanasana. More
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  Duration: 2 minutes, 50 seconds

  How to Modify Paschimottanasana

  Break down Paschimottanasana, a seated forward fold, into its core components and potential modifications. More
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  Duration: 3 minutes, 59 seconds

  How to Modify Janu Sirsasana A

  Join Kino for a tutorial that makes forward folding accessible with the use of a strap and block. More
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  Duration: 1 minute, 33 seconds

  How to Modify Marichasana A

  Break down and learn modifications for the seated pose Marichasana A. More
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  Duration: 1 minute, 58 seconds

  How to Modify Marichasana C

  Learn prop supported modifications for the twisting pose Marichasana C. More
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  Duration: 2 minutes, 20 seconds

  How to Modify Navasana

  Breakdown the alignment details of Navasana, the boat pose. More
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  Duration: 1 minute, 54 seconds

  How to Modify Purvottanasana

  Join Kino as she details the alignment of Purvottanasana and offers tips on how props can support the posture. More
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  Duration: 2 minutes, 9 seconds

  How to Modify Ustrasana

  Break down alignment and modifications of Ustrasana, the camel pose. More
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  Duration: 3 minutes, 48 seconds

  How to Modify Pigeon

  This class will show you how to safely enter the pigeon pose, common misalignments and helpful use of props. More
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  Duration: 3 minutes, 7 seconds

  How to Modify Side Plank

  Learn modifications of side plank that will make the pose accessible and build strength. More
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  Duration: 2 minutes

  How to Modify Halasana

  Build up to the expression of Halasana that is just right for you, using props and alignment details to support your ... More
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  Duration: 2 minutes, 35 seconds

  How to Modify Sirsasana

  Learn how to approach sirsasana, the headstand, using props and the wall. More
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  Duration: 6 minutes, 15 seconds

  How to Modify Virabhadrasana B

  Learn to engage the legs and core and build a strong warrior pose from the ground up. More
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  Duration: 3 minutes, 3 seconds

  How to Modify Lolasana

  Learn some fun, prop assisted modifications of Lolasana. More
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  Duration: 3 minutes, 10 seconds

  How to Modify Reclined Twist

  Learn the fundamentals of the reclining twist position with support from props. More
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  Duration: 2 minutes, 49 seconds

  How to Modify Seated Position for Med...

  Find the meditation posture that works for you. This lesson breaks down how to set up your seated meditation in a fol... More
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  Duration: 2 minutes, 3 seconds

  How to Modify Constructive Rest

  This tutorial details the important alignment cues that will help you set up well for constructive rest. More