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Accessible Yoga Pose Tutorials:

Episodes

  • thumbnail image for How to Modify Downward Facing Dog

    Duration: 2 minutes, 5 seconds

    How to Modify Downward Facing Dog

    Look into the details of alignment that will help you find the down dog (and modifications) that are best for your pr... More

  • thumbnail image for How to Modify Plank

    Duration: 2 minutes, 46 seconds

    How to Modify Plank

    This class teaches the basic engagements that support plank pose as well as modification that will help you build up ... More

  • thumbnail image for How to Modify Chaturanga Dandasana

    Duration: 5 minutes, 10 seconds

    How to Modify Chaturanga Dandasana

    Join Kino for a lesson that will teach you how to make chaturanga accessible for every day of your practice. More

  • thumbnail image for How to Modify Upward Facing Dog

    Duration: 1 minute, 35 seconds

    How to Modify Upward Facing Dog

    Learn to use props to support your practice of the backbending pose Upward Facing Dog. More

  • thumbnail image for How to Modify Utkatasana

    Duration: 4 minutes, 21 seconds

    How to Modify Utkatasana

    Join Kino (and her mom!) for a lesson that breaks down the fundamentals and modifications of Utkatasana, the choir pose. More

  • thumbnail image for How to Modify Prasarita Padottanasana

    Duration: 2 minutes, 44 seconds

    How to Modify Prasarita Padottanasana

    This tutorial teaches modifications for the standing forward fold Prasarita Padottanasana. More

  • thumbnail image for How to Modify Trikonasana

    Duration: 2 minutes, 21 seconds

    How to Modify Trikonasana

    This lesson breaks down the alignment and potential modifications of Trikonasana, the triangle pose. More

  • thumbnail image for How to Modify Bakasana

    Duration: 1 minute, 46 seconds

    How to Modify Bakasana

    Grab your props and join Kino as she details the alignment of Bakasana, the crane pose. More

  • thumbnail image for How to Modify Baddha Konasana

    Duration: 2 minutes, 19 seconds

    How to Modify Baddha Konasana

    Learn to stabilize the pelvis, engage the back and open the hips. This tutorial utilizes props to make Baddha Konasan... More

  • thumbnail image for How to Modify Parsvakonasana

    Duration: 2 minutes, 35 seconds

    How to Modify Parsvakonasana

    This short tutorial will help you understand the alignment of Parsvakonasana and also ways to support the pose with a... More

  • thumbnail image for How to Modify Shalabhasana

    Duration: 4 minutes, 35 seconds

    How to Modify Shalabhasana

    Shalabhasana, the locust pose, is accessible for almost everyone. This tutorial utilizes props to teach you to detail... More

  • thumbnail image for How to Modify Bridge

    Duration: 2 minutes, 52 seconds

    How to Modify Bridge

    Join Kino for a lesson on healthy backbending and modifications that will support your practice. More

  • thumbnail image for How to Modify Virabhadrasana A

    Duration: 3 minutes

    How to Modify Virabhadrasana A

    Learn the details of alignment in Warrior One, made accessible through the use of props. More

  • thumbnail image for How to Modify Utthita Hasta Padangusthasana

    Duration: 3 minutes, 31 seconds

    How to Modify Utthita Hasta Padangust...

    This class will teach you how to use two props, a strap and a chair, to make Utthita Hasta Padangustasana more access... More

  • thumbnail image for How to Modify Tree Pose

    Duration: 3 minutes, 11 seconds

    How to Modify Tree Pose

    This tutorial teaches variations and modifications for tree pose, a balancing asana.. More

  • thumbnail image for How to Modify Parsvottanasana

    Duration: 3 minutes, 14 seconds

    How to Modify Parsvottanasana

    This tutorial teaches the alignment and modifications for the standing forward fold Parsvottanasana. More

  • thumbnail image for How to Modify Paschimottanasana

    Duration: 2 minutes, 50 seconds

    How to Modify Paschimottanasana

    Break down Paschimottanasana, a seated forward fold, into its core components and potential modifications. More

  • thumbnail image for How to Modify Janu Sirsasana A

    Duration: 3 minutes, 59 seconds

    How to Modify Janu Sirsasana A

    Join Kino for a tutorial that makes forward folding accessible with the use of a strap and block. More

  • thumbnail image for How to Modify Marichasana A

    Duration: 1 minute, 33 seconds

    How to Modify Marichasana A

    Break down and learn modifications for the seated pose Marichasana A. More

  • thumbnail image for How to Modify Marichasana C

    Duration: 1 minute, 58 seconds

    How to Modify Marichasana C

    Learn prop supported modifications for the twisting pose Marichasana C. More

  • thumbnail image for How to Modify Navasana

    Duration: 2 minutes, 20 seconds

    How to Modify Navasana

    Breakdown the alignment details of Navasana, the boat pose. More

  • thumbnail image for How to Modify Purvottanasana

    Duration: 1 minute, 54 seconds

    How to Modify Purvottanasana

    Join Kino as she details the alignment of Purvottanasana and offers tips on how props can support the posture. More

  • thumbnail image for How to Modify Ustrasana

    Duration: 2 minutes, 9 seconds

    How to Modify Ustrasana

    Break down alignment and modifications of Ustrasana, the camel pose. More

  • thumbnail image for How to Modify Pigeon

    Duration: 3 minutes, 48 seconds

    How to Modify Pigeon

    This class will show you how to safely enter the pigeon pose, common misalignments and helpful use of props. More

  • thumbnail image for How to Modify Side Plank

    Duration: 3 minutes, 7 seconds

    How to Modify Side Plank

    Learn modifications of side plank that will make the pose accessible and build strength. More

  • thumbnail image for How to Modify Halasana

    Duration: 2 minutes

    How to Modify Halasana

    Build up to the expression of Halasana that is just right for you, using props and alignment details to support your ... More

  • thumbnail image for How to Modify Sirsasana

    Duration: 2 minutes, 35 seconds

    How to Modify Sirsasana

    Learn how to approach sirsasana, the headstand, using props and the wall. More

  • thumbnail image for How to Modify Virabhadrasana B

    Duration: 6 minutes, 15 seconds

    How to Modify Virabhadrasana B

    Learn to engage the legs and core and build a strong warrior pose from the ground up. More

  • thumbnail image for How to Modify Lolasana

    Duration: 3 minutes, 3 seconds

    How to Modify Lolasana

    Learn some fun, prop assisted modifications of Lolasana. More

  • thumbnail image for How to Modify Reclined Twist

    Duration: 3 minutes, 10 seconds

    How to Modify Reclined Twist

    Learn the fundamentals of the reclining twist position with support from props. More

  • thumbnail image for How to Modify Seated Position for Meditation

    Duration: 2 minutes, 49 seconds

    How to Modify Seated Position for Med...

    Find the meditation posture that works for you. This lesson breaks down how to set up your seated meditation in a fol... More

  • thumbnail image for How to Modify Constructive Rest

    Duration: 2 minutes, 3 seconds

    How to Modify Constructive Rest

    This tutorial details the important alignment cues that will help you set up well for constructive rest. More

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