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Accessible Yoga Pose Tutorials

Yoga Tutorials - 32 Lessons

Subscribe to get unlimited access to this lesson and much more!

How to Modify Downward Facing Dog

2 minutes, 4 seconds

How to Modify Plank

2 minutes, 45 seconds

How to Modify Chaturanga Dandasa...

5 minutes, 9 seconds

How to Modify Upward Facing Dog

1 minute, 34 seconds

How to Modify Utkatasana

4 minutes, 20 seconds

How to Modify Prasarita Padottan...

2 minutes, 43 seconds

How to Modify Trikonasana

2 minutes, 21 seconds

How to Modify Bakasana

1 minute, 45 seconds

How to Modify Baddha Konasana

2 minutes, 19 seconds

How to Modify Parsvakonasana

2 minutes, 35 seconds

How to Modify Shalabhasana

4 minutes, 35 seconds

How to Modify Bridge

2 minutes, 51 seconds

How to Modify Virabhadrasana A

3 minutes,

How to Modify Utthita Hasta Pada...

3 minutes, 31 seconds

How to Modify Tree Pose

3 minutes, 10 seconds

How to Modify Parsvottanasana

3 minutes, 13 seconds

How to Modify Paschimottanasana

2 minutes, 49 seconds

How to Modify Janu Sirsasana A

3 minutes, 58 seconds

How to Modify Marichasana A

1 minute, 33 seconds

How to Modify Marichasana C

1 minute, 58 seconds

How to Modify Navasana

2 minutes, 19 seconds

How to Modify Purvottanasana

1 minute, 53 seconds

How to Modify Ustrasana

2 minutes, 9 seconds

How to Modify Pigeon

3 minutes, 48 seconds

How to Modify Side Plank

3 minutes, 6 seconds

How to Modify Halasana

2 minutes,

How to Modify Sirsasana

2 minutes, 35 seconds

How to Modify Virabhadrasana B

6 minutes, 14 seconds

How to Modify Lolasana

3 minutes, 3 seconds

How to Modify Reclined Twist

3 minutes, 9 seconds

How to Modify Seated Position fo...

2 minutes, 49 seconds

How to Modify Constructive Rest

2 minutes, 3 seconds


Course InfoComments

Title:
Accessible Yoga Pose Tutorials

Description:
Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. Learn to use props in ways that will help you find healthy alignment and also make you stronger. This series of short classes will break down the alignment of the postures and teach way to use props to make them accessible.

Host:
Kino MacGregor

Style:
Yoga Tutorials

Level:
Beginner

Lesson Count:
32 lessons

Total Duration:
1 hour, 33 minutes, 38 seconds

Students:
10148

Course Created On:
September 1st, 2020

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