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Actualize: Yoga for Recovery & Regeneration

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Join Joseph for a short course that's designed to help you develop a stronger relationship with yourself, gain a bett... More

  • thumbnail image for Meet Joseph

    Duration: 2 minutes, 16 seconds

    Meet Joseph

    Joseph Armstrong teaches yoga rooted firmly in tradition, but with an eye to the future. His search for a more presen... More

  • thumbnail image for Intro

    Duration: 1 minute, 44 seconds

    Intro

    Join Joseph for a short course that's designed to help you develop a stronger relationship with yourself, gain a bett... More

  • thumbnail image for Class 1 - I'd Like to Introduce You to You

    Duration: 35 minutes, 41 seconds

    Class 1 - I'd Like to Introduce You t...

    Join Joseph for a class that focuses on the nervous system and the role it plays in keeping you present. Become famil... More

  • thumbnail image for Class 2 - Listen Up

    Duration: 40 minutes, 34 seconds

    Class 2 - Listen Up

    This practice is focused on guiding practitioners towards honest listening and deep feeling through breath work, medi... More

  • thumbnail image for Class 3 - Face to Face

    Duration: 48 minutes, 8 seconds

    Class 3 - Face to Face

    Join Joseph for a practice that focuses on working with trauma and suffering through calmness and love. This practice... More

  • thumbnail image for Class 4 - Under All this drag

    Duration: 1 hour, 1 minute, 30 seconds

    Class 4 - Under All this drag

    Today’s practice involves backbending, self-reflection, breath work, and opening the heart. Through these practices ... More

  • thumbnail image for Class 5 - Exist Gently

    Duration: 1 hour, 11 minutes, 49 seconds

    Class 5 - Exist Gently

    Smile and join Joseph for a class that’s designed to help your brain release your body’s “feel good” chemicals so you... More

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