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Advance Your Practice:

Episodes

  • thumbnail image for Deepening Your Practice

    Duration: 24 minutes, 45 seconds

    Deepening Your Practice

    Deepen your yoga practice physically and spiritually with Kino through this 25 minute yoga practice More

  • thumbnail image for Handstand Practice

    Duration: 31 minutes, 7 seconds

    Handstand Practice

    Take the journey into handstand with Kino. Over the course of this 30 minute practice, Kino will help you practice yo... More

  • thumbnail image for Sunset Hip Practice

    Duration: 26 minutes, 47 seconds

    Sunset Hip Practice

    The perfect body for the practice is the one you have. Work on improving hip flexibility and learn to be comfortable ... More

  • thumbnail image for You and The Mat

    Duration: 15 minutes, 39 seconds

    You and The Mat

    This is a quick and vigorous practice of less than 20 minutes. Perfect for those days when you don’t necessarily have... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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