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Advanced Flexibility Drills:

Episodes

  • thumbnail image for Trailer

    Duration: 28 seconds

    Trailer

    Ready to work on advancing your flexibility? Work on expanding your range of flexibility as you prepare for those dee... More

  • thumbnail image for Warm Up

    Duration: 32 minutes, 34 seconds

    Warm Up

    This class is meant to be more of a warm up, but it can be used as a full class all on its own, or as a great way to ... More

  • thumbnail image for Deep Forward Folds

    Duration: 20 minutes, 41 seconds

    Deep Forward Folds

    Today’s practiced focuses on building an advanced forward folding practice with Irene Pappas. With this practice you ... More

  • thumbnail image for Happy Hips

    Duration: 24 minutes, 36 seconds

    Happy Hips

    This advanced hip opening practice focuses on external rotation of the hips, which will help you prepare for advanced... More

  • thumbnail image for Strong And Flexible

    Duration: 11 minutes, 35 seconds

    Strong And Flexible

    Todays practice is focused on the foundational strengthening work that makes a more advanced flexibility practice mor... More

  • thumbnail image for Deep Backbends

    Duration: 27 minutes, 18 seconds

    Deep Backbends

    Join Irene for a practice that will help you work on your advanced backbends. If you haven’t warmed up already, Irene... More

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