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Arm Balance Basics

Power Yoga - 7 Lessons

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Arm Balance Basics Trailer

36 seconds

Intro

3 minutes, 36 seconds

Bakasana

26 minutes, 23 seconds

Mayurasana

20 minutes, 23 seconds

Vashistasana

21 minutes, 1 second

Galavasana

21 minutes, 58 seconds

Brahmacharyasana

20 minutes, 33 seconds



Title:
Arm Balance Basics

Description:
It’s called Arm Balance Basics, but that doesn’t mean the classes are basic! In this course, you will be working with some of the Basic Arm Balances from the Ashtanga Yoga Method. These classes are designed to help prepare your body, building strength and flexibility, in a way that will make these postures more accessible.

Host:
Kino MacGregor

Style:
Power Yoga

Level:
Intermediate

Lesson Count:
7 lessons

Total Duration:
1 hour, 54 minutes, 33 seconds

Students:
8863

Course Created On:
April 30th, 2018

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