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Arm Balancing

Vinyasa - 4 Lessons

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Crows And Cranes

57 minutes, 41 seconds

Crosscountry Headstands

57 minutes, 40 seconds

Headstand Crow Transitions

58 minutes, 11 seconds

Side Crow Variations

57 minutes, 28 seconds


Course InfoComments

Title:
Arm Balancing

Description:
This series builds on arm balances. We will hone in on crow pose and the different ways to practice it. This will begin to give us more control. From there, we will build on that skillset to move into headstand and it's various variations, uncovering how headstand can then move into crow. And finally exploring side crow and how it can move into some variations. This series will be challenging and also extremely fun, having something for everyone. All are welcome. Come as you are.

Host:
Miles Borrero

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
4 lessons

Total Duration:
3 hours, 51 minutes, 2 seconds

Students:
3574

Course Created On:
September 22nd, 2020

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