Episodes

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  Duration: 57 minutes, 42 seconds

  Crows And Cranes

  We will be playing with the different ways to play with crow and crane poses. To try the differences out on our own b... More
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  Duration: 57 minutes, 40 seconds

  Crosscountry Headstands

  We will break headstand down and play with a few different variations. More
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  Duration: 58 minutes, 12 seconds

  Headstand Crow Transitions

  Playing with moving headstand into crow and crow into headstand and breaking down the process into doable bites. More
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  Duration: 57 minutes, 29 seconds

  Side Crow Variations

  We will play with getting into side crow and the possibilities of moving it into other variations. More