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Ashtanga Asana Refined

Ashtanga - 7 Lessons

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Ashtanga Asana Foundations

1 hour, 7 minutes, 15 seconds

Moving Slowly into Backbends

1 hour, 7 minutes, 18 seconds

Exploring Movement into the Hips

1 hour, 6 minutes, 54 seconds

Deeper Hip Expressions

1 hour, 9 minutes, 10 seconds

Ashtanga Transition Foundations

1 hour, 8 minutes, 1 second

Internal Space of Twists

1 hour, 4 minutes, 11 seconds

Deeper Twisting Expressions

1 hour, 4 minutes, 38 seconds



Title:
Ashtanga Asana Refined

Description:
Take a deep dive into Ashtanga with Monica. Explore the nuances of the postures, focusing on building a solid foundation for your practice. In this course, you'll learn to how even the most subtle changes in your approach to poses can result in significant change. Watch the replay of Monica's live classes offered right here on Omstars.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
7 lessons

Total Duration:
7 hours, 47 minutes, 31 seconds

Students:
1132

Course Created On:
September 22nd, 2022

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