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Ashtanga Basics Challenge:

Episodes

  • thumbnail image for Trailer

    Duration: 49 seconds

    Trailer

    This 10-day members only challenge is designed to take you on a mini deep dive into foundational postures and movemen... More

  • thumbnail image for Day 1 Tutorial - Chaturanga

    Duration: 20 minutes, 30 seconds

    Day 1 Tutorial - Chaturanga

    This class is all about Chaturanga Dandasana – a key foundational pose that you will move through again and again in ... More

  • thumbnail image for Day 1 Flow - The Practice Kit - Sun Salutation A

    Duration: 22 minutes, 7 seconds

    Day 1 Flow - The Practice Kit - Sun S...

    Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More

  • thumbnail image for Day 2 Tutorial - Parsvakonasana

    Duration: 6 minutes, 35 seconds

    Day 2 Tutorial - Parsvakonasana

    Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for t... More

  • thumbnail image for Day 2 Flow - Build Your Foundation

    Duration: 29 minutes, 13 seconds

    Day 2 Flow - Build Your Foundation

    The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good... More

  • thumbnail image for Day 3 Tutorial - Tree Pose

    Duration: 17 minutes, 14 seconds

    Day 3 Tutorial - Tree Pose

    Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More

  • thumbnail image for Day 3 Flow - The Practice Kit - Balance

    Duration: 17 minutes, 34 seconds

    Day 3 Flow - The Practice Kit - Balance

    Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More

  • thumbnail image for Day 4 Tutorial - Virabhadrasana A / Warrior I

    Duration: 17 minutes, 44 seconds

    Day 4 Tutorial - Virabhadrasana A / W...

    Join Kino as she guides you through Virabhadrasana A or Warrior 1, an important posture to stimulate the cardiovascul... More

  • thumbnail image for Day 4 Flow - The Practice Kit - Sun Salutation B

    Duration: 24 minutes, 10 seconds

    Day 4 Flow - The Practice Kit - Sun S...

    Sun Salutations are an important piece of regular practice. Revisit sun salutations with Kino as she guides you throu... More

  • thumbnail image for Day 5 Tutorial - Paschimottanasana

    Duration: 12 minutes, 35 seconds

    Day 5 Tutorial - Paschimottanasana

    Join Kino as she breaks down forward bending, one of the most basic and foundational elements of the asana practice a... More

  • thumbnail image for Day 5 Flow - The Journey Begins

    Duration: 33 minutes, 19 seconds

    Day 5 Flow - The Journey Begins

    Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique... More

  • thumbnail image for Day 6 Tutorial - Marichyasana A

    Duration: 10 minutes, 15 seconds

    Day 6 Tutorial - Marichyasana A

    In this video, Kino introduces the Marichasana series and the 3 key components needed to achieve Marichasana A. More

  • thumbnail image for Day 6 Flow - Meet the Marichyasana Family

    Duration: 23 minutes, 28 seconds

    Day 6 Flow - Meet the Marichyasana Fa...

    Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a co... More

  • thumbnail image for Day 7 Tutorial - Marichyasana C

    Duration: 17 minutes, 33 seconds

    Day 7 Tutorial - Marichyasana C

    Join Kino as she guides you through the first deep twist of the seated poses in the the Ashtanga yoga primary series,... More

  • thumbnail image for Day 7 Flow - The Practice Kit - Twisting

    Duration: 20 minutes, 18 seconds

    Day 7 Flow - The Practice Kit - Twisting

    The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More

  • thumbnail image for Day 8 Tutorial - Navasana

    Duration: 9 minutes, 44 seconds

    Day 8 Tutorial - Navasana

    Join Kino for a Tutorial that's all about one of yoga’s core strengthening poses, Navasana, and teaches us how not to... More

  • thumbnail image for Day 8 Flow - Just Practice - Core Strengthening

    Duration: 23 minutes, 21 seconds

    Day 8 Flow - Just Practice - Core Str...

    Join Kino for a 23-minute yoga sequence designed to help you develop core strength in your yoga practice and in every... More

  • thumbnail image for Day 9 Tutorial - Baddha Konasana

    Duration: 15 minutes, 43 seconds

    Day 9 Tutorial - Baddha Konasana

    Get to know the benefits of Baddha Konasana or bound angle pose. This is sometimes called the Cobbler's Pose and it i... More

  • thumbnail image for Day 9 Flow - Down The Mountain

    Duration: 28 minutes, 35 seconds

    Day 9 Flow - Down The Mountain

    The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More

  • thumbnail image for Day 10 Tutorial - Urdhva Dhanurasana

    Duration: 24 minutes, 46 seconds

    Day 10 Tutorial - Urdhva Dhanurasana

    Join this class as Kino walks you through the safe anatomical technique of backbends so you can practice with confide... More

  • thumbnail image for Day 10 Flow - The Practice Kit - Back Bending

    Duration: 21 minutes, 57 seconds

    Day 10 Flow - The Practice Kit - Back...

    Gain confidence in your ability to do back bends through practicing the techniques that Kino teaches in this 20 minut... More

  • thumbnail image for Bonus 1 - Live Ashtanga Yoga Basics

    Duration: 1 hour, 36 minutes, 13 seconds

    Bonus 1 - Live Ashtanga Yoga Basics

    This class is all about the Ashtanga Yoga Method and is just under 2 hours long, offering a full 90 minutes of practi... More

  • thumbnail image for Bonus 2 - Beginner Ashtanga

    Duration: 33 minutes, 7 seconds

    Bonus 2 - Beginner Ashtanga

    Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into ... More

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