Ashtanga Basics Challenge

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  Duration: 49 seconds

  Trailer

  This 10-day members only challenge is designed to take you on a mini deep dive into foundational postures and movemen... More
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  Duration: 20 minutes, 30 seconds

  Day 1 Tutorial - Chaturanga

  This class is all about Chaturanga Dandasana – a key foundational pose that you will move through again and again in ... More
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  Duration: 22 minutes, 7 seconds

  Day 1 Flow - The Practice Kit - Sun S...

  Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More
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  Duration: 6 minutes, 35 seconds

  Day 2 Tutorial - Parsvakonasana

  Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for t... More
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  Duration: 29 minutes, 13 seconds

  Day 2 Flow - Build Your Foundation

  The Standing Poses are foundational poses that build strength, flexibility, and stamina. Join this class to learn goo... More
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  Duration: 17 minutes, 14 seconds

  Day 3 Tutorial - Tree Pose

  Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
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  Duration: 17 minutes, 34 seconds

  Day 3 Flow - The Practice Kit - Balance

  Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More
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  Duration: 17 minutes, 45 seconds

  Day 4 Tutorial - Virabhadrasana A / W...

  Join Kino as she guides you through Virabhadrasana A or Warrior 1, an important posture to stimulate the cardiovascul... More
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  Duration: 24 minutes, 10 seconds

  Day 4 Flow - The Practice Kit - Sun S...

  Sun Salutations are an important piece of regular practice. Revisit sun salutations with Kino as she guides you throu... More
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  Duration: 12 minutes, 35 seconds

  Day 5 Tutorial - Paschimottanasana

  Join Kino as she breaks down forward bending, one of the most basic and foundational elements of the asana practice a... More
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  Duration: 33 minutes, 19 seconds

  Day 5 Flow - The Journey Begins

  Seated forward bends are the foundation of the seated poses of the Ashtanga Yoga Primary Series. Learn good technique... More
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  Duration: 10 minutes, 15 seconds

  Day 6 Tutorial - Marichyasana A

  In this video, Kino introduces the Marichasana series and the 3 key components needed to achieve Marichasana A. More
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  Duration: 23 minutes, 28 seconds

  Day 6 Flow - Meet the Marichyasana Fa...

  Working on hip-opening, twisting, and forward bending, the family of poses known as Marichasana A, B, C and D are a c... More
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  Duration: 17 minutes, 33 seconds

  Day 7 Tutorial - Marichyasana C

  Join Kino as she guides you through the first deep twist of the seated poses in the the Ashtanga yoga primary series,... More
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  Duration: 20 minutes, 18 seconds

  Day 7 Flow - The Practice Kit - Twisting

  The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More
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  Duration: 9 minutes, 44 seconds

  Day 8 Tutorial - Navasana

  Join Kino for a Tutorial that's all about one of yoga’s core strengthening poses, Navasana, and teaches us how not to... More
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  Duration: 15 minutes, 43 seconds

  Day 9 Tutorial - Baddha Konasana

  Get to know the benefits of Baddha Konasana or bound angle pose. This is sometimes called the Cobbler's Pose and it i... More
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  Duration: 28 minutes, 35 seconds

  Day 9 Flow - Down The Mountain

  The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More
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  Duration: 24 minutes, 46 seconds

  Day 10 Tutorial - Urdhva Dhanurasana

  Join this class as Kino walks you through the safe anatomical technique of backbends so you can practice with confide... More
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  Duration: 21 minutes, 57 seconds

  Day 10 Flow - The Practice Kit - Back...

  Gain confidence in your ability to do backbends through practicing the techniques that Kino teaches in this 20 minute... More
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  Duration: 1 hour, 36 minutes, 14 seconds

  Bonus 1 - Live Ashtanga Yoga Basics

  This class is all about the Ashtanga Yoga Method and is just under 2 hours long, offering a full 90 minutes of practi... More
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  Duration: 33 minutes, 7 seconds

  Bonus 2 - Beginner Ashtanga

  Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into ... More