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Ashtanga Basics Challenge
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Ashtanga Basics Challenge Trailer
48 seconds
Day 1 Tutorial - Chaturanga
20 minutes, 30 seconds
Day 1 Flow - The Practice Kit - ...
22 minutes, 7 seconds
Day 2 Tutorial - Parsvakonasana
6 minutes, 35 seconds
Day 2 Flow - Build Your Foundati...
29 minutes, 12 seconds
Day 3 Tutorial - Tree Pose
17 minutes, 13 seconds
Day 3 Flow - The Practice Kit - ...
17 minutes, 34 seconds
Day 4 Tutorial - Virabhadrasana ...
17 minutes, 44 seconds
Day 4 Flow - The Practice Kit - ...
24 minutes, 10 seconds
Day 5 Tutorial - Paschimottanasa...
12 minutes, 35 seconds
Day 5 Flow - The Journey Begins
33 minutes, 19 seconds
Day 6 Tutorial - Marichyasana A
10 minutes, 15 seconds
Day 6 Flow - Meet the Marichyasa...
23 minutes, 27 seconds
Day 7 Tutorial - Marichyasana C
17 minutes, 33 seconds
Day 7 Flow - The Practice Kit - ...
20 minutes, 17 seconds
Day 8 Tutorial - Navasana
9 minutes, 43 seconds
Day 9 Tutorial - Baddha Konasana
15 minutes, 42 seconds
Day 9 Flow - Down The Mountain
28 minutes, 35 seconds
Day 10 Tutorial - Urdhva Dhanura...
24 minutes, 46 seconds
Day 10 Flow - The Practice Kit -...
21 minutes, 57 seconds
Bonus 1 - Live Ashtanga Yoga Bas...
1 hour, 36 minutes, 13 seconds
Bonus 2 - Beginner Ashtanga
33 minutes, 7 seconds
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