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Ashtanga Basics Challenge

Ashtanga - 22 Lessons

Subscribe to get unlimited access to this lesson and much more!

Ashtanga Basics Challenge Trailer

48 seconds

Day 1 Tutorial - Chaturanga

20 minutes, 30 seconds

Day 1 Flow - The Practice Kit - ...

22 minutes, 7 seconds

Day 2 Tutorial - Parsvakonasana

6 minutes, 35 seconds

Day 2 Flow - Build Your Foundati...

29 minutes, 12 seconds

Day 3 Tutorial - Tree Pose

17 minutes, 13 seconds

Day 3 Flow - The Practice Kit - ...

17 minutes, 34 seconds

Day 4 Tutorial - Virabhadrasana ...

17 minutes, 44 seconds

Day 4 Flow - The Practice Kit - ...

24 minutes, 10 seconds

Day 5 Tutorial - Paschimottanasa...

12 minutes, 35 seconds

Day 5 Flow - The Journey Begins

33 minutes, 19 seconds

Day 6 Tutorial - Marichyasana A

10 minutes, 15 seconds

Day 6 Flow - Meet the Marichyasa...

23 minutes, 27 seconds

Day 7 Tutorial - Marichyasana C

17 minutes, 33 seconds

Day 7 Flow - The Practice Kit - ...

20 minutes, 17 seconds

Day 8 Tutorial - Navasana

9 minutes, 43 seconds

Day 9 Tutorial - Baddha Konasana

15 minutes, 42 seconds

Day 9 Flow - Down The Mountain

28 minutes, 35 seconds

Day 10 Tutorial - Urdhva Dhanura...

24 minutes, 46 seconds

Day 10 Flow - The Practice Kit -...

21 minutes, 57 seconds

Bonus 1 - Live Ashtanga Yoga Bas...

1 hour, 36 minutes, 13 seconds

Bonus 2 - Beginner Ashtanga

33 minutes, 7 seconds

Title:
Ashtanga Basics Challenge
Description:
This 10 day course is designed to take you on a journey through into foundational postures and movements found in the Ashtanga Primary Series. Each day you’ll have 2 classes: a pose tutorial and a flow sequence to help you directly apply the insights from the breakdown class. We look forward to helping you step into this challenge so you can experience how Ashtanga can change your life.
Host:
Kino MacGregor
Style:
Ashtanga
Level:
All Levels
Lesson Count:
22 lessons
Total Duration:
8 hours, 23 minutes, 30 seconds
Students:
18082
Course Created On:
March 1st, 2019
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