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Ashtanga for Beginners

Ashtanga - 4 Lessons

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Foundations in Ashtanga

1 hour, 9 minutes, 22 seconds

Cultivating Balance

1 hour, 26 minutes, 5 seconds

The Inner Fire

1 hour, 14 minutes, 24 seconds

Half Primary for Beginners

1 hour, 29 minutes, 3 seconds


Course InfoComments

Title:
Ashtanga for Beginners

Description:
Ashtanga yoga expert Kino MacGregor has created this four part series to make practice fun and accessible for the yoga beginner. Join Kino as she methodically breaks down the components that define the Ashtanga method. You will learn breathwork, concentration and other techniques that will make these challenging poses feel familiar and approachable. This series will build up to a complete Ashtanga Half Primary. You'll finish this course feeling confident and inspired to continue your yoga journey.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
5 hours, 18 minutes, 55 seconds

Students:
10034

Course Created On:
March 24th, 2021

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