Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Ashtanga for Beginners

Ashtanga - 4 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Foundations in Ashtanga

1 hour, 9 minutes, 22 seconds

Cultivating Balance

1 hour, 26 minutes, 5 seconds

The Inner Fire

1 hour, 14 minutes, 24 seconds

Half Primary for Beginners

1 hour, 29 minutes, 3 seconds


Course InfoComments

Title:
Ashtanga for Beginners

Description:
Ashtanga yoga expert Kino MacGregor has created this four part series to make practice fun and accessible for the yoga beginner. Join Kino as she methodically breaks down the components that define the Ashtanga method. You will learn breathwork, concentration and other techniques that will make these challenging poses feel familiar and approachable. This series will build up to a complete Ashtanga Half Primary. You'll finish this course feeling confident and inspired to continue your yoga journey.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
5 hours, 18 minutes, 55 seconds

Students:
9687

Course Created On:
March 24th, 2021

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends