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Ashtanga for Beginners

  • thumbnail image for Foundations in Ashtanga

    Duration: 1 hour, 9 minutes, 23 seconds

    Foundations in Ashtanga

    In this Ashtanga Beginners class, join Kino for a deep dive into the mechanics and vinyasas of the Sun Salutations, s... More

  • thumbnail image for Cultivating Balance

    Duration: 1 hour, 26 minutes, 5 seconds

    Cultivating Balance

    Kino is back with a flow that goes a little deeper into the Ashtanga Method. In addition to the Sun Salutations and s... More

  • thumbnail image for The Inner Fire

    Duration: 1 hour, 14 minutes, 24 seconds

    The Inner Fire

    This session of Ashtanga for Beginner will challenge you as it supports your journey into a more dynamic practice. Ki... More

  • thumbnail image for Half Primary for Beginners

    Duration: 1 hour, 29 minutes, 3 seconds

    Half Primary for Beginners

    This hour and a half long practice will challenge the Ashtanga beginner to complete the half primary sequence. Kino w... More

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