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Ashtanga for Everyone:

Episodes

  • thumbnail image for Trailer

    Duration: 54 seconds

    Trailer

    Ashtanga Yoga for Everyone is a Primary Series based course that give students the opportunity to connect with the po... More

  • thumbnail image for Introduction to The Ashtanga Yoga System

    Duration: 13 minutes, 13 seconds

    Introduction to The Ashtanga Yoga System

    Join Joseph for a crash course on how and why we practice yoga! What is the Ashtanga Yoga, where does it come from an... More

  • thumbnail image for Surya Namaskar A

    Duration: 20 minutes, 50 seconds

    Surya Namaskar A

    Join Joseph for a 20-minute practice that will give you the opportunity to work with your breath and explore the open... More

  • thumbnail image for Surya Namaskar B

    Duration: 27 minutes, 2 seconds

    Surya Namaskar B

    This class is a continuation of the previous practice in this course. Begin by exploring the breath before moving you... More

  • thumbnail image for Standing Postures

    Duration: 41 minutes, 2 seconds

    Standing Postures

    Use this practice to move deeper into the Ashtanga Yoga Primary Series with Joseph Armstrong. Class begins with the w... More

  • thumbnail image for Move Deeper

    Duration: 48 minutes, 57 seconds

    Move Deeper

    When you’re ready to challenge yourself, join Joseph Armstrong for a practice that will give you the opportunity to e... More

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