Episodes

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  Duration: 54 seconds

  Trailer

  Ashtanga Yoga for Everyone is a Primary Series based course that give students the opportunity to connect with the po... More
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  Duration: 13 minutes, 13 seconds

  Introduction to The Ashtanga Yoga System

  Join Joseph for a crash course on how and why we practice yoga! What is the Ashtanga Yoga, where does it come from an... More
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  Duration: 20 minutes, 50 seconds

  Surya Namaskar A

  Join Joseph for a 20-minute practice that will give you the opportunity to work with your breath and explore the open... More
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  Duration: 27 minutes, 2 seconds

  Surya Namaskar B

  This class is a continuation of the previous practice in this course. Begin by exploring the breath before moving you... More
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  Duration: 41 minutes, 2 seconds

  Standing Postures

  Use this practice to move deeper into the Ashtanga Yoga Primary Series with Joseph Armstrong. Class begins with the w... More
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  Duration: 48 minutes, 57 seconds

  Move Deeper

  When you’re ready to challenge yourself, join Joseph Armstrong for a practice that will give you the opportunity to e... More