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Ashtanga for Everyone

Ashtanga - 6 Lessons

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Ashtanga for Everyone Trailer

53 seconds

Introduction to The Ashtanga Yog...

13 minutes, 12 seconds

Surya Namaskar A

20 minutes, 49 seconds

Surya Namaskar B

27 minutes, 2 seconds

Standing Postures

41 minutes, 2 seconds

Move Deeper

48 minutes, 56 seconds


Course InfoComments

Title:
Ashtanga for Everyone

Description:
Ashtanga Yoga for Everyone is a Primary Series based course that give students the opportunity to connect with the powerful Ashtanga Yoga Lineage. The classes in this series are designed to break down the Ashtanga method into its core components of breath, movement and gaze. With these classes, Joseph will help you slow the movements down so you can fully explore the dynamics of this beloved practice.

Host:
Joseph Armstrong

Style:
Ashtanga

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
2 hours, 31 minutes, 57 seconds

Students:
11963

Course Created On:
June 15th, 2020

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