Log In
Sign Up

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Ashtanga for Everyone— Modifying the Primary Se ...

Ashtanga - 3 Lessons

Subscribe to get unlimited access to this lesson and much more!

Modifying the Marichasana Family

57 minutes, 26 seconds

One Hour Modified Primary Series

1 hour, 2 minutes, 36 seconds

Second Half of Primary Series

59 minutes, 41 seconds


Course InfoComments

Title:
Ashtanga for Everyone— Modifying the Primary Series

Description:
Ashtanga yoga is hard, but even so it can be practiced by most anyone! In this course Kino MacGregor takes a look at making Ashtanga Yoga accessible. Join her for classes that help you understand the important elements of each pose and how you might do the work of each asana in a supported way. One you’ve broken down the poses into these core elements, use your blocks, blankets and straps to access the healing powers of Ashtanga!

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
3 lessons

Total Duration:
2 hours, 59 minutes, 44 seconds

Students:
23585

Course Created On:
July 15th, 2020

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all LIVE workshops and retreats

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months