Title:

Ashtanga for Everyone— Modifying the Primary Series

Description:

Ashtanga yoga is hard, but even so it can be practiced by most anyone! In this course Kino MacGregor takes a look at making Ashtanga Yoga accessible. Join her for classes that help you understand the important elements of each pose and how you might do the work of each asana in a supported way. One you’ve broken down the poses into these core elements, use your blocks, blankets and straps to access the healing powers of Ashtanga!

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Beginner

Lesson Count:

3 lessons

Total Duration:

2 hours, 59 minutes, 44 seconds

Students:

21784

Course Created On:

July 15th, 2020