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Ashtanga Fundamentals Express
Ashtanga - 5 Lessons
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Shoulder Strengthening Ashtanga
50 minutes, 54 seconds
The Lotus in Marichasana B
48 minutes, 10 seconds
A Connected & Comprehensive Prac...
53 minutes, 5 seconds
Twisting to Create Space
45 minutes, 32 seconds
Establishing Backbends
50 minutes, 4 seconds
Title:
Ashtanga Fundamentals Express
Description:
Take a closer look at the technique, movement mechanics, and tools that are the essence of the Ashtanga method and lay the foundation for a more advanced and intentional practice. These short classes are for all levels. They can act as a comprehensive introduction to Ashtanga yoga or a re-discovery of the basics. Watch the replay of Monica's live classes offered right here on Omstars.
Host:
Monica Arellano
Style:
Ashtanga
Level:
Beginner
Lesson Count:
5 lessons
Total Duration:
4 hours, 7 minutes, 47 seconds
Students:
2511
Course Created On:
January 12th, 2023
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