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Ashtanga Fundamentals Express

Ashtanga - 5 Lessons

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Shoulder Strengthening Ashtanga

50 minutes, 54 seconds

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50 minutes, 4 seconds



Title:
Ashtanga Fundamentals Express

Description:
Take a closer look at the technique, movement mechanics, and tools that are the essence of the Ashtanga method and lay the foundation for a more advanced and intentional practice. These short classes are for all levels. They can act as a comprehensive introduction to Ashtanga yoga or a re-discovery of the basics. Watch the replay of Monica's live classes offered right here on Omstars.

Host:
Monica Arellano

Style:
Ashtanga

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
4 hours, 7 minutes, 47 seconds

Students:
1531

Course Created On:
January 12th, 2023

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