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Ashtanga Fundamentals for Beginners

Ashtanga - 5 Lessons

Subscribe to get unlimited access to this lesson and much more!

Tristhana Method & Standing Poses

59 minutes, 52 seconds

Taking It Slow

58 minutes, 40 seconds

Breath and Bandhas

57 minutes, 47 seconds

Find Stillness

53 minutes, 27 seconds

Open Your Hips

1 hour, 39 seconds



Title:
Ashtanga Fundamentals for Beginners

Description:
Watch the replay of Joseph's live classes offered right here on Omstars. Join Joseph Armstrong for an approachable course that explores the fundamentals of Ashtanga yoga in a way that is perfect for beginners. First, you'll learn about the building blocks of the primary series, starting with the Tristana Method. Then Joseph will guide you step-by-step through the postures of the primary series.

Host:
Joseph Armstrong

Style:
Ashtanga

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
4 hours, 50 minutes, 27 seconds

Students:
530

Course Created On:
October 28th, 2022

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