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Ashtanga Fundamentals

  • thumbnail image for Sun Salutations

    Duration: 55 minutes, 43 seconds

    Sun Salutations

    In this first class, we take a closer look at the first 2 movements in Ashtanga Yoga - Surya Namaskara A and B. A gre... More

  • thumbnail image for Backbending

    Duration: 1 hour, 9 minutes, 3 seconds

    Backbending

    Join Monica to take a closer look at the patterns and internal forms of backbending. We start simple and slowly work ... More

  • thumbnail image for The Marichasanas

    Duration: 1 hour, 2 minutes, 39 seconds

    The Marichasanas

    Work your way up to the 4 seated Marichasanas in Ashtanga Yoga's Primary series. Breakdowns, modificaitons and variat... More

  • thumbnail image for The Breath

    Duration: 1 hour, 8 minutes, 49 seconds

    The Breath

    Tune into the subtle body by paying close attention to the breath and its different expressions through the body in t... More

  • thumbnail image for Transitions

    Duration: 1 hour, 5 minutes, 51 seconds

    Transitions

    Move through this class as Monica breaks down some of the common transitions found in Ashtanga Yoga such as moving th... More

  • thumbnail image for Bhujapidasana

    Duration: 1 hour, 5 minutes, 36 seconds

    Bhujapidasana

    This class will break down the the shoulder strength, flexibility and endurance that will be necessary for Bhujapidas... More

  • thumbnail image for Setu Bandhasana and Chakrasana

    Duration: 1 hour, 28 seconds

    Setu Bandhasana and Chakrasana

    This class was based on a few student requests to breakdown Setu bandhasana, chakrasana, and the marichasanas. In thi... More

  • thumbnail image for The Pelvic Bowl

    Duration: 1 hour, 10 minutes, 57 seconds

    The Pelvic Bowl

    In this class, we move through basic postures in the ashtanga yoga sequence while paying close attention to the movem... More

  • thumbnail image for Kurmasana

    Duration: 1 hour, 2 minutes, 9 seconds

    Kurmasana

    There are many pieces that go into a comfortable kurmasana and supta kurmasana. This class will go through those piec... More

  • thumbnail image for Shoulder Strength Fundamentals

    Duration: 1 hour, 7 minutes, 8 seconds

    Shoulder Strength Fundamentals

    This class will look closely at how to build efficient strengthening patterns in the shoulders in postures like chatu... More

  • thumbnail image for Twisting in Primary Series

    Duration: 1 hour, 1 minute, 59 seconds

    Twisting in Primary Series

    Join Monica for another class moving along Ashtanga yoga's sequencing. Tihs time we take a closer look at twisting, t... More

  • thumbnail image for Hips & Marichasanas

    Duration: 1 hour, 10 minutes, 40 seconds

    Hips & Marichasanas

    Join Monica to tap into the softer side of Ashtanga yoga, and experience the stillness within the movements. You'll a... More

  • thumbnail image for Transitions

    Duration: 1 hour, 6 minutes, 53 seconds

    Transitions

    With a guided ashtanga inspired class, this breaks down some of the transitions found in Ashtanga yoga - in surya nam... More

  • thumbnail image for Ubhaya Padangusthasana

    Duration: 1 hour, 10 minutes, 18 seconds

    Ubhaya Padangusthasana

    This class takes you through the standing postures and then some seated postures to prepare you for the ubhaya padang... More

  • thumbnail image for Backbends

    Duration: 1 hour, 4 minutes, 48 seconds

    Backbends

    Take a closer look at some of the foundational patterns for bending the back, or stretching the front, as you move th... More

  • thumbnail image for Marichasana A & C

    Duration: 1 hour, 7 minutes, 15 seconds

    Marichasana A & C

    A full body flow, this class takes you through all the standing postures in Ashtanga Yoga. Then from seated, breakdow... More

  • thumbnail image for Handstand Foundations

    Duration: 1 hour, 1 minute, 21 seconds

    Handstand Foundations

    Find small pieces of the handstand scattered through the primary series; in the sun salutations, standing postures an... More

  • thumbnail image for Closing Postures

    Duration: 1 hour, 3 minutes, 11 seconds

    Closing Postures

    In this class you'll move through the standing postures, a couple of the seated postures and all of the closing postu... More

  • thumbnail image for Forwards Folds

    Duration: 1 hour, 4 minutes, 13 seconds

    Forwards Folds

    Today's class revolves around the posture of the day for the Ashtanga Challenge - Paschimottanasana. We break down th... More

  • thumbnail image for Twisting and Marichasana C

    Duration: 1 hour, 6 minutes, 36 seconds

    Twisting and Marichasana C

    Today's class revolves around the posture of the day for the Ashtanga Challenge - Marichasana C. Leading up to the po... More

  • thumbnail image for Upavistha Konasana and Inner Thigh Stretching

    Duration: 1 hour, 2 minutes, 11 seconds

    Upavistha Konasana and Inner Thigh St...

    Today's class revolves around the posture of the day for the Ashtanga Challenge - Upavistha Konasana. Move through so... More

  • thumbnail image for Build Strength for Jump Back & Through

    Duration: 1 hour, 1 minute, 44 seconds

    Build Strength for Jump Back & Through

    Join Monica for an Ashtanga inspired class that builds the foundational patterns for jumping back and through, plus m... More

  • thumbnail image for Move with the Breath

    Duration: 1 hour, 5 minutes, 29 seconds

    Move with the Breath

    Follow the rhythms and meditative quality of the breath in this class with Monica, going up to Triang Mukha Eka Pada ... More

  • thumbnail image for Intro to the Primary Series

    Duration: 1 hour, 3 minutes, 6 seconds

    Intro to the Primary Series

    This class introduces the fundamental postures and tools of Ashtanga's Primary Series. Original live class on 5/18/2021. More

  • thumbnail image for Second Half of Primary

    Duration: 1 hour, 2 minutes, 46 seconds

    Second Half of Primary

    Todays class explores some of the postures in the second half of the primary. series After the standing postures, mov... More

  • thumbnail image for Upper Body Mobility

    Duration: 1 hour, 4 minutes

    Upper Body Mobility

    This class details the rotation in the shoulders and relationship between the ribcage and the hips to deepen the awar... More

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