Ashtanga Home Practice

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Ashtanga - 18 Lessons

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Ashtanga Home Practice Trailer

1 minute,

1. Sun Salutations + Last Three ...

18 minutes, 50 seconds

2. Sun Salutations + Standing Po...

27 minutes, 36 seconds

3. Sun Salutations + Standing Po...

35 minutes, 23 seconds

4. Sun Salutations + Standing Po...

41 minutes, 7 seconds

5. Sun Salutations + Standing Po...

1 hour, 6 minutes, 6 seconds

6. Sun Salutations + Standing Po...

1 hour, 9 minutes, 7 seconds

7. Full Primary Series + Backben...

1 hour, 19 minutes, 39 seconds

8. Full Primary Series + Pasasan...

1 hour, 23 minutes, 17 seconds

9. Full Primary Series + Up to K...

1 hour, 30 minutes, 27 seconds

10. Full Primary Series + Up to ...

1 hour, 39 minutes, 12 seconds

11. Primary Series Up to Navasan...

1 hour, 10 minutes, 38 seconds

12. Primary Series Up to Navasan...

1 hour, 17 minutes, 46 seconds

13. Primary Series Up to Navasan...

1 hour, 26 minutes, 27 seconds

14. Second Series Up to Kapotasa...

50 minutes, 52 seconds

15. Second Series Up to Eka Pada...

59 minutes, 38 seconds

16. Second Series Up to Pinchama...

1 hour, 9 minutes, 4 seconds

17. Full Second Series (tic tocs...

1 hour, 27 minutes, 5 seconds

Ashtanga Home Practice Trailer

1 minute,

1. Sun Salutations + Last Three ...

18 minutes, 50 seconds

2. Sun Salutations + Standing Po...

27 minutes, 36 seconds

3. Sun Salutations + Standing Po...

35 minutes, 23 seconds

4. Sun Salutations + Standing Po...

41 minutes, 7 seconds

5. Sun Salutations + Standing Po...

1 hour, 6 minutes, 6 seconds

6. Sun Salutations + Standing Po...

1 hour, 9 minutes, 7 seconds

7. Full Primary Series + Backben...

1 hour, 19 minutes, 39 seconds

8. Full Primary Series + Pasasan...

1 hour, 23 minutes, 17 seconds

9. Full Primary Series + Up to K...

1 hour, 30 minutes, 27 seconds

10. Full Primary Series + Up to ...

1 hour, 39 minutes, 12 seconds

11. Primary Series Up to Navasan...

1 hour, 10 minutes, 38 seconds

12. Primary Series Up to Navasan...

1 hour, 17 minutes, 46 seconds

13. Primary Series Up to Navasan...

1 hour, 26 minutes, 27 seconds

14. Second Series Up to Kapotasa...

50 minutes, 52 seconds

15. Second Series Up to Eka Pada...

59 minutes, 38 seconds

16. Second Series Up to Pinchama...

1 hour, 9 minutes, 4 seconds

17. Full Second Series (tic tocs...

1 hour, 27 minutes, 5 seconds

Course Info Comments

Title:

Ashtanga Home Practice

Description:

Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series and the Ashtanga Yoga Second Series. Explore your practice from the comfort of your own home with Kino as your guide! Take ownership of your practice and learn to honor your personal limitations as you explore your own physical, mental, and emotional capacities. Take advantage of several classes that give you the opportunity to work through portions of the Primary and Intermediate series depending on where you are in your own Ashtanga yoga journey.

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Intermediate

Lesson Count:

18 lessons

Total Duration:

18 hours, 33 minutes, 23 seconds

Students:

55712

Course Created On:

September 24th, 2019

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