Ashtanga Home Practice

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  Duration: 1 minute

  Trailer

  Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series an... More
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  Duration: 18 minutes, 50 seconds

  1. Sun Salutations + Last Three Poses

  Join Kino for a 20-minute Ashtanga Yoga Primary Series practice that takes you through the opening chant, several rou... More
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  Duration: 27 minutes, 37 seconds

  2. Sun Salutations + Standing Poses +...

  In this 30-minute Primary Series practice, Kino will lead you through several rounds of sun salutations, beginning wi... More
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  Duration: 35 minutes, 24 seconds

  3. Sun Salutations + Standing Poses +...

  When you're ready to explore Purvattanasana, join Kino for a 35-minute practice that will take you through the openin... More
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  Duration: 41 minutes, 7 seconds

  4. Sun Salutations + Standing Poses +...

  Join Kino for a 40-minute rendition of the Ashtanga Yoga Primary Series that will take you through sun salutations, s... More
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  Duration: 1 hour, 6 minutes, 7 seconds

  5. Sun Salutations + Standing Poses +...

  Hop onto your mat for a 60-minute Ashtanga Yoga practice leading up to Navasana and some backbending. This class incl... More
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  Duration: 1 hour, 9 minutes, 8 seconds

  6. Sun Salutations + Standing Poses +...

  This is a 70 minute Ashtanga Yoga Practice with Kino MacGregor! For this practice, plan to move through the full Prim... More
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  Duration: 1 hour, 19 minutes, 39 seconds

  7. Full Primary Series + Backbends (w...

  When you're ready to explore drop backs in your home practice, join Kino for this full, 80-minute Primary Series prac... More
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  Duration: 1 hour, 23 minutes, 17 seconds

  8. Full Primary Series + Pasasana and...

  Use this full Primary Series practice to prepare yourself for an exploration of Pasasana and Kounchasana. You'll also... More
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  Duration: 1 hour, 30 minutes, 28 seconds

  9. Full Primary Series + Up to Kapota...

  With this full, 90-minute practice, you will have the opportunity to move through the entire Ashtanga Yoga Primary Se... More
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  Duration: 1 hour, 39 minutes, 13 seconds

  10. Full Primary Series + Up to Eka P...

  Join Kino for a full, 90-minute, Ashtanga Yoga Primary Series practice, leading up to Eka Pada Sirsasana, plus the ba... More
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  Duration: 1 hour, 10 minutes, 38 seconds

  11. Primary Series Up to Navasana + P...

  In this practice, Kino will lead you through the Ashtanga Yoga Primary Series up to Navasana before moving on to an e... More
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  Duration: 1 hour, 17 minutes, 46 seconds

  12. Primary Series Up to Navasana + K...

  Join Kino for 80 minutes of practice through the Ashtanga Yoga Primary Series up to Navasana. Then move into an explo... More
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  Duration: 1 hour, 26 minutes, 28 seconds

  13. Primary Series Up to Navasana + E...

  Join Kino for nearly 90 minutes of Ashtanga Primary Series Practice leading up to Navasana before working with Eka Pa... More
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  Duration: 50 minutes, 53 seconds

  14. Second Series Up to Kapotasana + ...

  Explore the Ashtanga Yoga Second Series Practice with Kino MacGregor, leading up to Kapotasana, plus the backbending ... More
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  Duration: 59 minutes, 38 seconds

  15. Second Series Up to Eka Pada Sirs...

  Make your way through the Ashtanga Yoga Second Series leading up to Ekapada Sirsasana, plus backbends with no Tic Toc... More
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  Duration: 1 hour, 9 minutes, 4 seconds

  16. Second Series Up to Pinchamayuras...

  Join Kino for a 70 minute practice that takes you through the Ashtanga Yoga Second Series leading up to Pinchamayuras... More
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  Duration: 1 hour, 27 minutes, 6 seconds

  17. Full Second Series (tic tocs, ful...

  Join Kino for a full 90 minute Ashtanga Yoga Second Series practice More