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Ashtanga Home Practice:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series an... More

  • thumbnail image for 1. Sun Salutations + Last Three Poses

    Duration: 18 minutes, 50 seconds

    1. Sun Salutations + Last Three Poses

    Join Kino for a 20-minute Ashtanga Yoga Primary Series practice that takes you through the opening chant, several rou... More

  • thumbnail image for 2. Sun Salutations + Standing Poses + Last Three Poses

    Duration: 27 minutes, 37 seconds

    2. Sun Salutations + Standing Poses +...

    In this 30-minute Primary Series practice, Kino will lead you through several rounds of sun salutations, beginning wi... More

  • thumbnail image for 3. Sun Salutations + Standing Poses + Up to Purvattanasana + Last Three Poses

    Duration: 35 minutes, 24 seconds

    3. Sun Salutations + Standing Poses +...

    When you're ready to explore Purvattanasana, join Kino for a 35-minute practice that will take you through the openin... More

  • thumbnail image for 4. Sun Salutations + Standing Poses + Up to Janu Sirsasana A + Last Three Poses

    Duration: 41 minutes, 7 seconds

    4. Sun Salutations + Standing Poses +...

    Join Kino for a 40-minute rendition of the Ashtanga Yoga Primary Series that will take you through sun salutations, s... More

  • thumbnail image for 5. Sun Salutations + Standing Poses + Up to Navasana + Backbends (no drop backs) + Full Closing

    Duration: 1 hour, 6 minutes, 7 seconds

    5. Sun Salutations + Standing Poses +...

    Hop onto your mat for a 60-minute Ashtanga Yoga practice leading up to Navasana and some backbending. This class incl... More

  • thumbnail image for 6. Sun Salutations + Standing Poses + Up to Supta Kurmasana + Backbends (no drop backs) + Full Closing

    Duration: 1 hour, 9 minutes, 8 seconds

    6. Sun Salutations + Standing Poses +...

    This is a 70 minute Ashtanga Yoga Practice with Kino MacGregor! For this practice, plan to move through the full Prim... More

  • thumbnail image for 7. Full Primary Series + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 19 minutes, 39 seconds

    7. Full Primary Series + Backbends (w...

    When you're ready to explore drop backs in your home practice, join Kino for this full, 80-minute Primary Series prac... More

  • thumbnail image for 8. Full Primary Series + Pasasana and Krounchasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 23 minutes, 17 seconds

    8. Full Primary Series + Pasasana and...

    Use this full Primary Series practice to prepare yourself for an exploration of Pasasana and Kounchasana. You'll also... More

  • thumbnail image for 9. Full Primary Series + Up to Kapotasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 30 minutes, 28 seconds

    9. Full Primary Series + Up to Kapota...

    With this full, 90-minute practice, you will have the opportunity to move through the entire Ashtanga Yoga Primary Se... More

  • thumbnail image for 10. Full Primary Series + Up to Eka Pada Sirsasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 39 minutes, 13 seconds

    10. Full Primary Series + Up to Eka P...

    Join Kino for a full, 90-minute, Ashtanga Yoga Primary Series practice, leading up to Eka Pada Sirsasana, plus the ba... More

  • thumbnail image for 11. Primary Series Up to Navasana + Pasasana and Krounchasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 10 minutes, 38 seconds

    11. Primary Series Up to Navasana + P...

    In this practice, Kino will lead you through the Ashtanga Yoga Primary Series up to Navasana before moving on to an e... More

  • thumbnail image for 12. Primary Series Up to Navasana + Kapotasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 17 minutes, 46 seconds

    12. Primary Series Up to Navasana + K...

    Join Kino for 80 minutes of practice through the Ashtanga Yoga Primary Series up to Navasana. Then move into an explo... More

  • thumbnail image for 13. Primary Series Up to Navasana + Eka Pada Sirsasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 26 minutes, 28 seconds

    13. Primary Series Up to Navasana + E...

    Join Kino for nearly 90 minutes of Ashtanga Primary Series Practice leading up to Navasana before working with Eka Pa... More

  • thumbnail image for 14. Second Series Up to Kapotasana + Backbends (no tic tocs) + Full Closing

    Duration: 50 minutes, 53 seconds

    14. Second Series Up to Kapotasana + ...

    Explore the Ashtanga Yoga Second Series Practice with Kino MacGregor, leading up to Kapotasana, plus the backbending ... More

  • thumbnail image for 15. Second Series Up to Eka Pada Sirsasana + Backbends (no tic tocs) + Full Closing

    Duration: 59 minutes, 38 seconds

    15. Second Series Up to Eka Pada Sirs...

    Make your way through the Ashtanga Yoga Second Series leading up to Ekapada Sirsasana, plus backbends with no Tic Toc... More

  • thumbnail image for 16. Second Series Up to Pinchamayurasana + Backbends (plus tic tocs) + Full Closing

    Duration: 1 hour, 9 minutes, 4 seconds

    16. Second Series Up to Pinchamayuras...

    Join Kino for a 70 minute practice that takes you through the Ashtanga Yoga Second Series leading up to Pinchamayuras... More

  • thumbnail image for 17. Full Second Series (tic tocs, full closing, everything)

    Duration: 1 hour, 27 minutes, 6 seconds

    17. Full Second Series (tic tocs, ful...

    Join Kino for a full 90 minute Ashtanga Yoga Second Series practice More

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