Sign inFree Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation
Popular Life StylesYoga LifestyleCookingSpiritualityTeacher InterviewsVegan
Popular Focus/ThemesMindfulnessFlexibilityArm BalancesBackbendsAccessible Yoga
Popular TeachersKino MacGregorAhmed SolimanMark RobberdsDianne BondyMarie Belle Perez Rivera

Programs

Specialty ProgramsMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregorYinspiration with Jo PheeBridging the Divide: an introduction to yoga inclusion and accessibility with Dianne BondyIntelligent Sequencing with Kat Fowler

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Ashtanga Home Practice

Ashtanga - 18 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Ashtanga Home Practice Trailer

1 minute,

1. Sun Salutations + Last Three ...

18 minutes, 50 seconds

2. Sun Salutations + Standing Po...

27 minutes, 36 seconds

3. Sun Salutations + Standing Po...

35 minutes, 23 seconds

4. Sun Salutations + Standing Po...

41 minutes, 7 seconds

5. Sun Salutations + Standing Po...

1 hour, 6 minutes, 6 seconds

6. Sun Salutations + Standing Po...

1 hour, 9 minutes, 7 seconds

7. Full Primary Series + Backben...

1 hour, 19 minutes, 39 seconds

8. Full Primary Series + Pasasan...

1 hour, 23 minutes, 17 seconds

9. Full Primary Series + Up to K...

1 hour, 30 minutes, 27 seconds

10. Full Primary Series + Up to ...

1 hour, 39 minutes, 12 seconds

11. Primary Series Up to Navasan...

1 hour, 10 minutes, 38 seconds

12. Primary Series Up to Navasan...

1 hour, 17 minutes, 46 seconds

13. Primary Series Up to Navasan...

1 hour, 26 minutes, 27 seconds

14. Second Series Up to Kapotasa...

50 minutes, 52 seconds

15. Second Series Up to Eka Pada...

59 minutes, 38 seconds

16. Second Series Up to Pinchama...

1 hour, 9 minutes, 4 seconds

17. Full Second Series (tic tocs...

1 hour, 27 minutes, 5 seconds

Course InfoComments
Title:
Ashtanga Home Practice
Description:
Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series and the Ashtanga Yoga Second Series. Explore your practice from the comfort of your own home with Kino as your guide! Take ownership of your practice and learn to honor your personal limitations as you explore your own physical, mental, and emotional capacities. Take advantage of several classes that give you the opportunity to work through portions of the Primary and Intermediate series depending on where you are in your own Ashtanga yoga journey.
Host:
Kino MacGregor
Style:
Ashtanga
Level:
Intermediate
Lesson Count:
18 lessons
Total Duration:
18 hours, 33 minutes, 23 seconds
Students:
58748
Course Created On:
September 24th, 2019
omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

More features with Omstars+

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only