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Ashtanga Playlist for Beginners

Ashtanga - 25 Lessons

Subscribe to get unlimited access to this lesson and much more!

Day 1 - Ashtanga Yoga Live Pract...

1 hour, 46 minutes, 17 seconds

Day 2 - Ashtanga Primary Series ...

19 minutes, 2 seconds

Day 2 - Yoga Drills Episode 4 – ...

37 minutes, 10 seconds

Day 3 - Ashtanga Primary Series ...

13 minutes, 43 seconds

Day 3 - Yoga Drills Episode 3 – ...

21 minutes, 57 seconds

Day 4 - Ashtanga Primary Series ...

10 minutes, 3 seconds

Day 4 - Yoga Drills Episode 2 – ...

23 minutes, 7 seconds

Day 5 - Ashtanga Primary Series ...

26 minutes, 50 seconds

Day 5 - Yoga Drills Episode 7 – ...

39 minutes, 41 seconds

Day 6 - Ashtanga Primary Series ...

29 minutes, 19 seconds

Day 6 - Yoga Drills Episode 5 – ...

26 minutes, 18 seconds

Day 7 - Ashtanga Primary Series ...

17 minutes, 19 seconds

Day 7 - The Practice Kit Episode...

32 minutes, 9 seconds

Day 8 - Ashtanga Yoga Live Pract...

1 hour, 45 seconds

Day 9 - Ashtanga Primary Series ...

18 minutes, 51 seconds

Day 9 - Yoga Drills Yoga Drills ...

19 minutes, 48 seconds

Day 10 - Ashtanga Primary Series...

33 minutes, 25 seconds

Day 10 - The Practice Kit Episod...

22 minutes, 24 seconds

Day 11 - Ashtanga Primary Series...

23 minutes, 34 seconds

Day 11 - The Practice Kit Episod...

20 minutes, 9 seconds

Day 12 - The Practice Kit Episod...

22 minutes, 27 seconds

Day 13 - Ashtanga Primary Series...

24 minutes, 9 seconds

Day 13 - The Practice Kit Episod...

21 minutes, 56 seconds

Day 15 - Ashtanga Primary Series...

1 hour, 7 minutes, 44 seconds

Day 12 - Ashtanga Primary Series...

24 minutes, 52 seconds


Course InfoComments

Title:
Ashtanga Playlist for Beginners

Description:
The Ashtanga Playlist for Beginners is a list of Ashtanga-based practices that are designed for beginners. This playlist includes 15 classes that will introduce you to the practice and help you build strength and flexibility, Become familiar with the basics of the Ashtanga Yoga method and use this playlist to build your way up to the Ashtanga Yoga Half Primary series.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
All Levels

Lesson Count:
25 lessons

Total Duration:
12 hours, 43 minutes, 12 seconds

Students:
41909

Course Created On:
August 27th, 2018

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