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Ashtanga Primary Series Step by Step:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Linda Munro's Step-by-Step Ashtanga Primary series breaks the practice down into manageable chunks. Take advantage of... More

  • thumbnail image for Ashtanga Primary Series - Sun Salutations A & B

    Duration: 21 minutes, 52 seconds

    Ashtanga Primary Series - Sun Salutat...

    This is the first video of a series with Linda Munro going step-by-step through the Primary Series of Ashtanga Yoga o... More

  • thumbnail image for Ashtanga Primary Series - Standing Sequence

    Duration: 30 minutes, 44 seconds

    Ashtanga Primary Series - Standing Se...

    After completing the sun salutations, if you feel ready to do a bit more, then Linda instructions you through the str... More

  • thumbnail image for Ashtanga Primary Series - Sitting Sequence

    Duration: 39 minutes, 57 seconds

    Ashtanga Primary Series - Sitting Seq...

    This is the third of a series of instructional videos going through the whole Ashtanga Yoga Primary Series with Linda... More

  • thumbnail image for Ashtanga Primary Series - Sitting Sequence - Part 2

    Duration: 30 minutes, 17 seconds

    Ashtanga Primary Series - Sitting Seq...

    In this video, Linda brings you through the second half of the sitting sequence of Ashtanga Yoga in a gradual, step-b... More

  • thumbnail image for Ashtanga Primary Series - Finishing Sequence

    Duration: 25 minutes, 47 seconds

    Ashtanga Primary Series - Finishing S...

    The last of the Ashtanga Primary Series videos presented by Linda, this is a sequence that is very important for calm... More

  • thumbnail image for Uncovering Secrets to Bhujapidasana, Kurmasana & Supta Kurmasana

    Duration: 11 minutes, 28 seconds

    Uncovering Secrets to Bhujapidasana, ...

    These are 3 very challenging poses that arrive about half way through the Primary Series of Ashtanga. Often they are... More

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