Watch
Live Classes
Our Teachers
January Challenge
Blog
Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new per... More
Welcome to the Ashtanga Yoga method! This video introduces you to both the Ashtanga Yoga Primary Series and gives out... More
Traditional Ashtanga Yoga begins and ends each practice with a mantra in Sanskrit – the ancient language of India. In... More
The breath is the thread that ties the conscious and subconscious mind together. Ashtanga Yoga breathing is a deep br... More
The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense... More
The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good... More
Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinya... More
Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique... More
Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a co... More
This is the great gateway of the Ashtanga Yoga Primary Series. It feels like you’re climbing an insurmountable mounta... More
The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More
Backbending is a complex movement that challenges the emotional and physical body equally. It is quite common to feel... More
The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More
Practice along with Kino for the Full Primary Series of Ashtanga Yoga. Move through every posture guided by the tradi... More
Practice along with Kino for Half Primary Series of Ashtanga Yoga. Move through every posture up to Navasana, guided ... More
Practice along with Kino for the Quarter Primary Series of Ashtanga Yoga. Move through every posture up to Janu Sirsa... More
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment