Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Ashtanga Primary Tutorials

Ashtanga - 19 Lessons

Subscribe to get unlimited access to this lesson and much more!

Samasthiti: Equal Standing

7 minutes, 23 seconds

Ekam: Arms Overhead

5 minutes, 46 seconds

Dve: Standing Forward Fold

3 minutes, 11 seconds

Trini: Half Lift

2 minutes, 39 seconds

Transition: Half Lift to Chatura...

5 minutes, 33 seconds

Catvari: Chaturanga Dandasana

5 minutes, 52 seconds

Transition: Chaturanga Dandasana...

3 minutes, 30 seconds

Panca: Upward Facing Dog

6 minutes, 2 seconds

Transition: Upward Facing Dog to...

3 minutes, 44 seconds

Sat: Downward Facing Dog

5 minutes, 44 seconds

Sapta: Downward Facing Dog to Ha...

1 minute, 16 seconds

Asta: Half Lift to Forward Fold

1 minute, 22 seconds

Nava: Forward Fold to Arms Overh...

2 minutes, 10 seconds

Utkatasana

3 minutes, 52 seconds

Virabhadrasana A

6 minutes, 56 seconds

Surya Namaskara A

1 minute, 37 seconds

Surya Namaskara B

3 minutes, 4 seconds

Padangusthasana

8 minutes, 20 seconds

Padahastasana

4 minutes, 32 seconds



Title:
Ashtanga Primary Tutorials

Description:
In this course, Monica breaks down the Ashtanga primary series in short tutorials you can do at your own pace. You'll learn the posture and breath associated with each Sanskrit count in the series. When you finish the course, you'll have a firm understanding of how to do each posture and how they flow into each other.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
19 lessons

Total Duration:
1 hour, 22 minutes, 42 seconds

Students:
434

Course Created On:
September 16th, 2022

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189 annually

$24.75/month

Billed at $297 annually

Start with a FREE 7-day trial

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime