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Ashtanga Primary Tutorials

Ashtanga - 8 Lessons

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Samasthiti: Equal Standing

7 minutes, 23 seconds

Ekam: Arms Overhead

5 minutes, 46 seconds

Dve: Standing Forward Fold

3 minutes, 11 seconds

Trini: Half Lift

2 minutes, 39 seconds

Transition: Half Lift to Chatura...

5 minutes, 33 seconds

Catvari: Chaturanga Dandasana

5 minutes, 52 seconds

Transition: Chaturanga Dandasana...

3 minutes, 30 seconds

Panca: Upward Facing Dog

6 minutes, 2 seconds



Title:
Ashtanga Primary Tutorials

Description:
In this course, Monica breaks down the Ashtanga primary series in short tutorials you can do at your own pace. You'll learn the posture and breath associated with each Sanskrit count in the series. When you finish the course, you'll have a firm understanding of how to do each posture and how they flow into each other.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
8 lessons

Total Duration:
40 minutes,

Students:
139

Course Created On:
September 16th, 2022

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