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Ashtanga Quarter Primary Series for Beginners

Ashtanga - 28 Lessons

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Class 1

1 hour, 5 minutes, 20 seconds

Class 2

1 hour, 2 minutes, 54 seconds

Firm Footing

1 hour, 1 minute, 47 seconds

Observing the breath

1 hour, 2 minutes, 14 seconds

Closing Sequence

1 hour, 3 minutes, 8 seconds

Flow Thru Practice

1 hour, 5 minutes, 34 seconds

Triang Mukha Eka Pada Paschimott...

1 hour, 1 minute, 32 seconds

Hand Binds and Sirsana

1 hour, 3 minutes, 22 seconds

Flow Thru Practice

1 hour, 3 minutes, 8 seconds

Sirsana Breakdown

1 hour, 2 minutes, 31 seconds


1 hour, 1 minute, 9 seconds

Finding Balance

59 minutes, 44 seconds

Shoulder Rotation

1 hour, 4 minutes, 7 seconds

Flow Thru Practice 3

1 hour, 5 minutes, 9 seconds

Hip Mobility

1 hour, 4 minutes, 58 seconds

Quality of the Breath

1 hour, 4 seconds

A Kind and Compassionate Practice

59 minutes, 42 seconds

Sun A and B

59 minutes, 16 seconds

Hip Mobility

1 hour, 2 minutes, 10 seconds

Self Disclosure

1 hour, 1 minute, 33 seconds

Slip and Slide

1 hour, 3 minutes, 39 seconds

Traditional Guided Count

1 hour, 7 minutes, 46 seconds

The In Between

1 hour, 6 minutes, 35 seconds

In the Journery

1 hour, 3 minutes, 1 second

Traditional Guided

1 hour, 3 minutes, 3 seconds

Learning to Self Regulate

58 minutes, 22 seconds

New Moon Slow Down

57 minutes, 26 seconds

Follow the Breath

1 hour, 3 minutes, 11 seconds

Course InfoComments

Ashtanga Quarter Primary Series for Beginners

Watch the replay of Tatiana's live classes offered right here on Omstars. Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quarter of primary series allowing us to move mindfully and with more time between postures to understand how to approach this practice with care and ease. Props are welcome and explored with each posture, with a focus in feeling the subtle body and how you can settle more into the body when you find stillness of breath and mind.

Tatiana Uprimny



Lesson Count:
28 lessons

Total Duration:
29 hours, 12 minutes, 39 seconds


Course Created On:
January 19th, 2021

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