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Ashtanga Quarter Primary Series for Beginners

Ashtanga - 15 Lessons

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Class 1

1 hour, 5 minutes, 20 seconds

Class 2

1 hour, 2 minutes, 54 seconds

Firm Footing

1 hour, 1 minute, 47 seconds

Observing the breath

1 hour, 2 minutes, 14 seconds

Closing Sequence

1 hour, 3 minutes, 8 seconds

Flow Thru Practice

1 hour, 5 minutes, 34 seconds

Triang Mukha Eka Pada Paschimott...

1 hour, 1 minute, 32 seconds

Hand Binds and Sirsana

1 hour, 3 minutes, 22 seconds

Flow Thru Practice

1 hour, 3 minutes, 8 seconds

Sirsana Breakdown

1 hour, 2 minutes, 31 seconds

Chaturanga

1 hour, 1 minute, 9 seconds

Finding Balance

59 minutes, 44 seconds

Shoulder Rotation

1 hour, 4 minutes, 7 seconds

Flow Thru Practice 3

1 hour, 5 minutes, 9 seconds

Hip Mobility

1 hour, 4 minutes, 58 seconds


Course InfoComments

Title:
Ashtanga Quarter Primary Series for Beginners

Description:
Watch the replay of Tatiana's live classes offered right here on Omstars. Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quarter of primary series allowing us to move mindfully and with more time between postures to understand how to approach this practice with care and ease. Props are welcome and explored with each posture, with a focus in feeling the subtle body and how you can settle more into the body when you find stillness of breath and mind.

Host:
Tatiana Uprimny

Style:
Ashtanga

Level:
Beginner

Lesson Count:
15 lessons

Total Duration:
15 hours, 46 minutes, 45 seconds

Students:
12357

Course Created On:
January 19th, 2021

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