Episodes

• 

  Duration: 1 hour, 5 minutes, 21 seconds

  Class 1

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
• 

  Duration: 1 hour, 2 minutes, 54 seconds

  Class 2

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
• 

  Duration: 1 hour, 1 minute, 47 seconds

  Class 3 - Firm Footing

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
• 

  Duration: 1 hour, 2 minutes, 14 seconds

  Class 4 - Observing the breath

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will work our way through the... More
• 

  Duration: 1 hour, 3 minutes, 9 seconds

  Class 5 - Closing Sequence

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on introd... More