Ashtanga Quarter Primary Series for Beginners

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  Duration: 1 hour, 5 minutes, 21 seconds

  Class 1

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
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  Duration: 1 hour, 2 minutes, 54 seconds

  Class 2

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
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  Duration: 1 hour, 1 minute, 47 seconds

  Class 3 - Firm Footing

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More
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  Duration: 1 hour, 2 minutes, 14 seconds

  Class 4 - Observing the breath

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will work our way through the... More
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  Duration: 1 hour, 3 minutes, 9 seconds

  Class 5 - Closing Sequence

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on introd... More
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  Duration: 1 hour, 5 minutes, 35 seconds

  Class 6 - Flow Thru Practice

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More
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  Duration: 1 hour, 1 minute, 32 seconds

  Class 7 - Triang Mukha Eka Pada Pasch...

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on unders... More
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  Duration: 1 hour, 3 minutes, 23 seconds

  Class 8 - Hand Binds and Sirsana

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on unders... More
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  Duration: 1 hour, 3 minutes, 9 seconds

  Class 9 - Flow Thru Practice

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More
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  Duration: 1 hour, 2 minutes, 32 seconds

  Class 10 - Sirsana Breakdown

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More
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  Duration: 1 hour, 1 minute, 10 seconds

  Class 11 - Chaturanga

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. She gives special focus and atte... More
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  Duration: 59 minutes, 44 seconds

  Class 12 - Finding Balance

  Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class you will learn to ... More