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Ashtanga Quarter Primary Series for Beginners
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Class 1
1 hour, 5 minutes, 20 seconds
Class 2
1 hour, 2 minutes, 54 seconds
Firm Footing
1 hour, 1 minute, 47 seconds
Observing the breath
1 hour, 2 minutes, 14 seconds
Closing Sequence
1 hour, 3 minutes, 8 seconds
Flow Thru Practice
1 hour, 5 minutes, 34 seconds
Triang Mukha Eka Pada Paschimott...
1 hour, 1 minute, 32 seconds
Hand Binds and Sirsana
1 hour, 3 minutes, 22 seconds
Flow Thru Practice
1 hour, 3 minutes, 8 seconds
Sirsana Breakdown
1 hour, 2 minutes, 31 seconds
Chaturanga
1 hour, 1 minute, 9 seconds
Finding Balance
59 minutes, 44 seconds
Shoulder Rotation
1 hour, 4 minutes, 7 seconds
Flow Thru Practice 3
1 hour, 5 minutes, 9 seconds
Hip Mobility
1 hour, 4 minutes, 58 seconds
Quality of the Breath
1 hour, 4 seconds
A Kind and Compassionate Practice
59 minutes, 42 seconds
Sun A and B
59 minutes, 16 seconds
Hip Mobility
1 hour, 2 minutes, 10 seconds
Self Disclosure
1 hour, 1 minute, 33 seconds
Slip and Slide
1 hour, 3 minutes, 39 seconds
Traditional Guided Count
1 hour, 7 minutes, 46 seconds
The In Between
1 hour, 6 minutes, 35 seconds
In the Journery
1 hour, 3 minutes, 1 second
Traditional Guided
1 hour, 3 minutes, 3 seconds
Learning to Self Regulate
58 minutes, 22 seconds
New Moon Slow Down
57 minutes, 26 seconds
Follow the Breath
1 hour, 3 minutes, 11 seconds
Pacing the Breath
58 minutes, 15 seconds
Leveraging the Twist
1 hour, 1 minute, 54 seconds
A Soft Touch
1 hour, 2 minutes, 32 seconds
Knowing When Enough is Enough
55 minutes, 46 seconds
Let the Practice Serve You
1 hour, 2 minutes, 23 seconds
Focus on the Breath
1 hour, 5 minutes, 19 seconds
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