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Ashtanga Quarter Primary Series for Beginners

  • thumbnail image for Class 1

    Duration: 1 hour, 5 minutes, 21 seconds

    Class 1

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More

  • thumbnail image for Class 2

    Duration: 1 hour, 2 minutes, 54 seconds

    Class 2

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More

  • thumbnail image for Class 3 - Firm Footing

    Duration: 1 hour, 1 minute, 47 seconds

    Class 3 - Firm Footing

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quart... More

  • thumbnail image for Class 4 - Observing the breath

    Duration: 1 hour, 2 minutes, 14 seconds

    Class 4 - Observing the breath

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will work our way through the... More

  • thumbnail image for Class 5 - Closing Sequence

    Duration: 1 hour, 3 minutes, 9 seconds

    Class 5 - Closing Sequence

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on introd... More

  • thumbnail image for Class 6 - Flow Thru Practice

    Duration: 1 hour, 5 minutes, 35 seconds

    Class 6 - Flow Thru Practice

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More

  • thumbnail image for Class 7 - Triang Mukha Eka Pada Paschimottanasana

    Duration: 1 hour, 1 minute, 32 seconds

    Class 7 - Triang Mukha Eka Pada Pasch...

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on unders... More

  • thumbnail image for Class 8 - Hand Binds and Sirsana

    Duration: 1 hour, 3 minutes, 23 seconds

    Class 8 - Hand Binds and Sirsana

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on unders... More

  • thumbnail image for Class 9 - Flow Thru Practice

    Duration: 1 hour, 3 minutes, 9 seconds

    Class 9 - Flow Thru Practice

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More

  • thumbnail image for Class 10 - Sirsana Breakdown

    Duration: 1 hour, 2 minutes, 32 seconds

    Class 10 - Sirsana Breakdown

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everythin... More

  • thumbnail image for Class 11 - Chaturanga

    Duration: 1 hour, 1 minute, 10 seconds

    Class 11 - Chaturanga

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. She gives special focus and atte... More

  • thumbnail image for Class 12 - Finding Balance

    Duration: 59 minutes, 44 seconds

    Class 12 - Finding Balance

    Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class you will learn to ... More

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