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Ashtanga Remix

Ashtanga - 4 Lessons

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Peak Pose: Galavasana or Flying ...

1 hour, 11 minutes, 56 seconds

Peak Pose: Pincha Mayurasana or ...

1 hour, 14 minutes, 7 seconds

Full Body Ashtanga Remix

1 hour, 17 minutes, 1 second

Shoulders and Core Flow

1 hour, 19 minutes, 30 seconds



Title:
Ashtanga Remix

Description:
Watch the replay of Monica's live classes offered right here on Omstars. Guided by the breath, this class combines continuous movement to build internal heat with holding postural forms to settle in. Turn inwards and flow through a sequence that explores flexibility, strength, and a calmer mind; all while maintaining the foundational elements that make Ashtanga Yoga – Yoga.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
5 hours, 2 minutes, 36 seconds

Students:
1577

Course Created On:
October 5th, 2022

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