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Ashtanga Second Series:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 19 seconds

    Trailer

    The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. ... More

  • thumbnail image for General Intro and How to Use this Course

    Duration: 4 minutes, 54 seconds

    General Intro and How to Use this Course

    Join Kino for a brief introduction to this Ashtanga Yoga Second Series Course. Use this course for when you feel read... More

  • thumbnail image for The Basics — What is Second Series Ashtanga Yoga?

    Duration: 16 minutes, 58 seconds

    The Basics — What is Second Series As...

    Join Kino for an explanation of the Second Series, the purposes it can serve in your life, a full break down of what ... More

  • thumbnail image for The Journey Begins with a Noose and a Heron — Pasasana and Krounchasana

    Duration: 23 minutes, 39 seconds

    The Journey Begins with a Noose and a...

    This tutorial covers the first 2 poses of the Ashtanga Yoga Second Series pashasana and krounchasana. Use this class ... More

  • thumbnail image for Be Brave like a Thunderbolt and Coo like a Pigeon — the Backbends

    Duration: 42 minutes, 2 seconds

    Be Brave like a Thunderbolt and Coo l...

    Join Kino for a class that all about building up to the backbends. Backbends allow you to open up new energy centers ... More

  • thumbnail image for All About Bakasana — The Crane Pose

    Duration: 16 minutes, 44 seconds

    All About Bakasana — The Crane Pose

    This tutorial is all about Bakasana from the Ashtanga Yoga Second series, including, mechanics, purpose, and even why... More

  • thumbnail image for Twists of the Sages — Bharadvajasana and Ardha Matysendrasana

    Duration: 30 minutes, 19 seconds

    Twists of the Sages — Bharadvajasana ...

    This tutorial covers the middle twists of the intermediate series. Join Kino for a look at how these twists can help ... More

  • thumbnail image for Love Your Hips — Leg Behind the Head

    Duration: 40 minutes, 44 seconds

    Love Your Hips — Leg Behind the Head

    This tutorial covers the leg behind the head poses from the Ashtanga Yoga second series. Join Kino for a tutorial tha... More

  • thumbnail image for Strength Safari — A Walk Through the Jungle with Peacocks and Crocodiles

    Duration: 55 minutes, 24 seconds

    Strength Safari — A Walk Through the ...

    In this class Kino will be discussing and demonstrating the challenging strength poses of the second series. These po... More

  • thumbnail image for When the Cows Come Home — Gomukhasana, Parigasana and Supta Urdhva Pada Vajrasana

    Duration: 33 minutes

    When the Cows Come Home — Gomukhasana...

    Join Kino for a class that’s all about integrating the shoulders and exploring the deep spinal movements that take yo... More

  • thumbnail image for The Seven headstands

    Duration: 20 minutes, 29 seconds

    The Seven headstands

    At the end of the intermediate series there are 7 headstands that are meant to build your sense of structural integra... More

  • thumbnail image for Float like a Butterfly, String Like a Bee — Vrschikasana, Scorpion Handstand

    Duration: 13 minutes, 48 seconds

    Float like a Butterfly, String Like a...

    Join Kino for a backbending focused tutorial that is all about tic-tocs and vrischikasana. This tutorial will walk yo... More

  • thumbnail image for Quarter Second Series — Up to Kapotasana

    Duration: 51 minutes, 47 seconds

    Quarter Second Series — Up to Kapotasana

    Join Kino for a full Ashtanga Yoga Second Series practice leading up to Kapotasana. More

  • thumbnail image for Half Second Series — Up to Eka Pada Sirasana

    Duration: 1 hour, 1 minute, 47 seconds

    Half Second Series — Up to Eka Pada S...

    Join Kino for a full Ashtanga Yoga Second Series practice leading up to Eka Padaa Sirasana. More

  • thumbnail image for Three Quarter Second Series — Up to Pinchamayurasana

    Duration: 1 hour, 10 minutes, 36 seconds

    Three Quarter Second Series — Up to P...

    Join Kino for a full Ashtanga Yoga Second Series practice leading up to Pinchamayurasana. More

  • thumbnail image for Full Second Series

    Duration: 1 hour, 29 minutes, 3 seconds

    Full Second Series

    Join Kino for a full guided practice of the Ashtanga Yoga Second Series. More

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