Ashtanga Second Series

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  Duration: 1 minute, 19 seconds

  Trailer

  The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. ... More
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  Duration: 4 minutes, 54 seconds

  General Intro and How to Use this Course

  Join Kino for a brief introduction to this Ashtanga Yoga Second Series Course. Use this course for when you feel read... More
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  Duration: 16 minutes, 59 seconds

  The Basics — What is Second Series As...

  Join Kino for an explanation of the Second Series, the purposes it can serve in your life, a full break down of what ... More
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  Duration: 23 minutes, 39 seconds

  The Journey Begins with a Noose and a...

  This tutorial covers the first 2 poses of the Ashtanga Yoga Second Series pashasana and krounchasana. Use this class ... More
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  Duration: 42 minutes, 2 seconds

  Be Brave like a Thunderbolt and Coo l...

  Join Kino for a class that all about building up to the backbends. Backbends allow you to open up new energy centers ... More
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  Duration: 16 minutes, 44 seconds

  All About Bakasana — The Crane Pose

  This tutorial is all about Bakasana from the Ashtanga Yoga Second series, including, mechanics, purpose, and even why... More
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  Duration: 30 minutes, 19 seconds

  Twists of the Sages — Bharadvajasana ...

  This tutorial covers the middle twists of the intermediate series. Join Kino for a look at how these twists can help ... More
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  Duration: 40 minutes, 44 seconds

  Love Your Hips — Leg Behind the Head

  This tutorial covers the leg behind the head poses from the Ashtanga Yoga second series. Join Kino for a tutorial tha... More
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  Duration: 55 minutes, 24 seconds

  Strength Safari — A Walk Through the ...

  In this class Kino will be discussing and demonstrating the challenging strength poses of the second series. These po... More
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  Duration: 33 minutes

  When the Cows Come Home — Gomukhasana...

  Join Kino for a class that’s all about integrating the shoulders and exploring the deep spinal movements that take yo... More
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  Duration: 20 minutes, 30 seconds

  The Seven headstands

  At the end of the intermediate series there are 7 headstands that are meant to build your sense of structural integra... More
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  Duration: 13 minutes, 48 seconds

  Float like a Butterfly, String Like a...

  Join Kino for a backbending focused tutorial that is all about tic-tocs and vrischikasana. This tutorial will walk yo... More
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  Duration: 51 minutes, 47 seconds

  Quarter Second Series — Up to Kapotasana

  Join Kino for a full Ashtanga Yoga Second Series practice leading up to Kapotasana. More
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  Duration: 1 hour, 1 minute, 47 seconds

  Half Second Series — Up to Eka Pada S...

  Join Kino for a full Ashtanga Yoga Second Series practice leading up to Eka Pada Sirasana. More
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  Duration: 1 hour, 10 minutes, 36 seconds

  Three Quarter Second Series — Up to P...

  Join Kino for a full Ashtanga Yoga Second Series practice leading up to Pinchamayurasana. More
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  Duration: 1 hour, 29 minutes, 3 seconds

  Full Second Series

  Join Kino for a full guided practice of the Ashtanga Yoga Second Series. More