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Ashtanga Second Series

Ashtanga - 16 Lessons

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Ashtanga Second Series Trailer

1 minute, 19 seconds

General Intro and How to Use thi...

4 minutes, 54 seconds

The Basics — What is Second Seri...

16 minutes, 58 seconds

The Journey Begins with a Noose ...

23 minutes, 38 seconds

Be Brave like a Thunderbolt and ...

42 minutes, 1 second

All About Bakasana — The Crane P...

16 minutes, 43 seconds

Twists of the Sages — Bharadvaja...

30 minutes, 19 seconds

Love Your Hips — Leg Behind the ...

40 minutes, 43 seconds

Strength Safari — A Walk Through...

55 minutes, 24 seconds

When the Cows Come Home — Gomukh...

33 minutes,

The Seven headstands

20 minutes, 29 seconds

Float like a Butterfly, String L...

13 minutes, 47 seconds

Quarter Second Series — Up to Ka...

51 minutes, 47 seconds

Half Second Series — Up to Eka P...

1 hour, 1 minute, 47 seconds

Three Quarter Second Series — Up...

1 hour, 10 minutes, 36 seconds

Full Second Series

1 hour, 29 minutes, 3 seconds

Ashtanga Second Series

The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yoga Practitioners who already have a solid and consistent practice of the Ashtanga Yoga Primary Series. This course offers a series of tutorials that break down and demonstrate each of the poses of the Second Series. Use the tutorials in this course to inform your practice, to learn how to practice each posture, and eventually, begin to integrate them into your everyday practice.

Kino MacGregor



Lesson Count:
16 lessons

Total Duration:
9 hours, 32 minutes, 35 seconds


Course Created On:
November 21st, 2018

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