Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Ashtanga Second Series

Ashtanga - 16 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Ashtanga Second Series Trailer

1 minute, 19 seconds

General Intro and How to Use thi...

4 minutes, 54 seconds

The Basics — What is Second Seri...

16 minutes, 58 seconds

The Journey Begins with a Noose ...

23 minutes, 38 seconds

Be Brave like a Thunderbolt and ...

42 minutes, 1 second

All About Bakasana — The Crane P...

16 minutes, 43 seconds

Twists of the Sages — Bharadvaja...

30 minutes, 19 seconds

Love Your Hips — Leg Behind the ...

40 minutes, 43 seconds

Strength Safari — A Walk Through...

55 minutes, 24 seconds

When the Cows Come Home — Gomukh...

33 minutes,

The Seven headstands

20 minutes, 29 seconds

Float like a Butterfly, String L...

13 minutes, 47 seconds

Quarter Second Series — Up to Ka...

51 minutes, 47 seconds

Half Second Series — Up to Eka P...

1 hour, 1 minute, 47 seconds

Three Quarter Second Series — Up...

1 hour, 10 minutes, 36 seconds

Full Second Series

1 hour, 29 minutes, 3 seconds


Course InfoComments

Title:
Ashtanga Second Series

Description:
The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yoga Practitioners who already have a solid and consistent practice of the Ashtanga Yoga Primary Series. This course offers a series of tutorials that break down and demonstrate each of the poses of the Second Series. Use the tutorials in this course to inform your practice, to learn how to practice each posture, and eventually, begin to integrate them into your everyday practice.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Intermediate

Lesson Count:
16 lessons

Total Duration:
9 hours, 32 minutes, 35 seconds

Students:
26300

Course Created On:
November 21st, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends