Episodes
Duration: 1 minute, 19 seconds
Trailer
The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. ... More
Duration: 4 minutes, 54 seconds
General Intro and How to Use this Course
Join Kino for a brief introduction to this Ashtanga Yoga Second Series Course. Use this course for when you feel read... More
Duration: 16 minutes, 58 seconds
The Basics — What is Second Series As...
Join Kino for an explanation of the Second Series, the purposes it can serve in your life, a full break down of what ... More
Duration: 23 minutes, 39 seconds
The Journey Begins with a Noose and a...
This tutorial covers the first 2 poses of the Ashtanga Yoga Second Series pashasana and krounchasana. Use this class ... More
Duration: 42 minutes, 2 seconds
Be Brave like a Thunderbolt and Coo l...
Join Kino for a class that all about building up to the backbends. Backbends allow you to open up new energy centers ... More
Duration: 16 minutes, 44 seconds
All About Bakasana — The Crane Pose
This tutorial is all about Bakasana from the Ashtanga Yoga Second series, including, mechanics, purpose, and even why... More
Duration: 30 minutes, 19 seconds
Twists of the Sages — Bharadvajasana ...
This tutorial covers the middle twists of the intermediate series. Join Kino for a look at how these twists can help ... More
Duration: 40 minutes, 44 seconds
Love Your Hips — Leg Behind the Head
This tutorial covers the leg behind the head poses from the Ashtanga Yoga second series. Join Kino for a tutorial tha... More
Duration: 55 minutes, 24 seconds
Strength Safari — A Walk Through the ...
In this class Kino will be discussing and demonstrating the challenging strength poses of the second series. These po... More
Duration: 33 minutes
When the Cows Come Home — Gomukhasana...
Join Kino for a class that’s all about integrating the shoulders and exploring the deep spinal movements that take yo... More
Duration: 20 minutes, 29 seconds
The Seven headstands
At the end of the intermediate series there are 7 headstands that are meant to build your sense of structural integra... More
Duration: 13 minutes, 48 seconds
Float like a Butterfly, String Like a...
Join Kino for a backbending focused tutorial that is all about tic-tocs and vrischikasana. This tutorial will walk yo... More
Duration: 51 minutes, 47 seconds
Quarter Second Series — Up to Kapotasana
Join Kino for a full Ashtanga Yoga Second Series practice leading up to Kapotasana. More
Duration: 1 hour, 1 minute, 47 seconds
Half Second Series — Up to Eka Pada S...
Join Kino for a full Ashtanga Yoga Second Series practice leading up to Eka Padaa Sirasana. More
Duration: 1 hour, 10 minutes, 36 seconds
Three Quarter Second Series — Up to P...
Join Kino for a full Ashtanga Yoga Second Series practice leading up to Pinchamayurasana. More
Duration: 1 hour, 29 minutes, 3 seconds
Full Second Series
Join Kino for a full guided practice of the Ashtanga Yoga Second Series. More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
Two months FREE!
Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!