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Ashtanga Second Series: Build your Sa...

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    The Second Series of Ashtanga Yoga, also known as Nadi Shodhana, requires strength and dedication and lots of practic... More

  • thumbnail image for Sun Salutations and Standing

    Duration: 30 minutes, 43 seconds

    Sun Salutations and Standing

    Join Kino for a 30 minute introduction to Sun Salutations and standing poses as practiced in Ashtanga Yoga. In this s... More

  • thumbnail image for Quarter Second Series (Up to Kapotasana)

    Duration: 53 minutes, 53 seconds

    Quarter Second Series (Up to Kapotasana)

    This practice of the Ashtanga Intermediate series will both challenge you and leave you with a sense of inward connec... More

  • thumbnail image for Half Second Series (Up to Dwi Pada Sirsasana)

    Duration: 1 hour, 5 minutes, 33 seconds

    Half Second Series (Up to Dwi Pada Si...

    Kino is back to guide you through this Half Second series with her steady, calm, inspiring counts. Join her in practi... More

  • thumbnail image for Three Quarter Second Series (Up to Karandavasana)

    Duration: 1 hour, 14 minutes, 48 seconds

    Three Quarter Second Series (Up to Ka...

    Harness the power of a deep resonant breath and a steady focused mind as you move deeper into the challenge of the As... More

  • thumbnail image for Full Second Series (Up to Supta Urdhva Pada Vajrasana)

    Duration: 1 hour, 27 minutes, 3 seconds

    Full Second Series (Up to Supta Urdhv...

    Build your Sadhana out with the arm balances and seated poses that carry you towards the end of the Intermediate seri... More

  • thumbnail image for Full Second Series + 7 Headstands

    Duration: 1 hour, 32 minutes, 36 seconds

    Full Second Series + 7 Headstands

    The healing power of Ashtanga Yoga is in full force as Kino leads you through a total Second Series experience. This ... More

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