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Ashtanga Second Series: Build yo...
Sun Salutations and Standing
30 minutes, 43 seconds
Quarter Second Series (Up to Kap...
53 minutes, 52 seconds
Half Second Series (Up to Dwi Pa...
1 hour, 5 minutes, 32 seconds
Three Quarter Second Series (Up ...
1 hour, 14 minutes, 48 seconds
Full Second Series (Up to Supta ...
1 hour, 27 minutes, 3 seconds
Full Second Series + 7 Headstands
1 hour, 32 minutes, 35 seconds
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