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Ashtanga Second Series: Build your Sadhana

Ashtanga - 7 Lessons

Subscribe to get unlimited access to this lesson and much more!

Ashtanga Second Series: Build yo...

58 seconds

Sun Salutations and Standing

30 minutes, 43 seconds

Quarter Second Series (Up to Kap...

53 minutes, 52 seconds

Half Second Series (Up to Dwi Pa...

1 hour, 5 minutes, 32 seconds

Three Quarter Second Series (Up ...

1 hour, 14 minutes, 48 seconds

Full Second Series (Up to Supta ...

1 hour, 27 minutes, 3 seconds

Full Second Series + 7 Headstands

1 hour, 32 minutes, 35 seconds


Course InfoComments

Title:
Ashtanga Second Series: Build your Sadhana

Description:
The Second Series of Ashtanga Yoga, also known as Nadi Shodhana, requires strength and dedication and lots of practice. Kino is here to guide you through with her steady, calm and inspirational presentation of the traditional counts of the Intermediate Series. This course is for the dedicated practitioner who already has an established daily practice of the Primary series. Join Kino on a transformational journey, as she presents the practice to you in the form of six progressively more challenging classes. When you finish this course you will be established in a life changing practice, the rigors of which will have cleansed the nervous system, leaving you feeling emboldened and empowered to live life from a place of true clarity.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Intermediate

Lesson Count:
7 lessons

Total Duration:
6 hours, 45 minutes, 34 seconds

Students:
21554

Course Created On:
April 5th, 2020

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