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The Second Series of Ashtanga Yoga, also known as Nadi Shodhana, requires strength and dedication and lots of practic... More
Join Kino for a 30 minute introduction to Sun Salutations and standing poses as practiced in Ashtanga Yoga. In this s... More
This practice of the Ashtanga Intermediate series will both challenge you and leave you with a sense of inward connec... More
Kino is back to guide you through this Half Second series with her steady, calm, inspiring counts. Join her in practi... More
Harness the power of a deep resonant breath and a steady focused mind as you move deeper into the challenge of the As... More
Build your Sadhana out with the arm balances and seated poses that carry you towards the end of the Intermediate seri... More
The healing power of Ashtanga Yoga is in full force as Kino leads you through a total Second Series experience. This ... More
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