Episodes

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  Duration: 59 seconds

  Trailer

  The Second Series of Ashtanga Yoga, also known as Nadi Shodhana, requires strength and dedication and lots of practic... More
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  Duration: 30 minutes, 43 seconds

  Sun Salutations and Standing

  Join Kino for a 30 minute introduction to Sun Salutations and standing poses as practiced in Ashtanga Yoga. In this s... More
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  Duration: 53 minutes, 53 seconds

  Quarter Second Series (Up to Kapotasana)

  This practice of the Ashtanga Intermediate series will both challenge you and leave you with a sense of inward connec... More
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  Duration: 1 hour, 5 minutes, 33 seconds

  Half Second Series (Up to Dwi Pada Si...

  Kino is back to guide you through this Half Second series with her steady, calm, inspiring counts. Join her in practi... More
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  Duration: 1 hour, 14 minutes, 48 seconds

  Three Quarter Second Series (Up to Ka...

  Harness the power of a deep resonant breath and a steady focused mind as you move deeper into the challenge of the As... More
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  Duration: 1 hour, 27 minutes, 3 seconds

  Full Second Series (Up to Supta Urdhv...

  Build your Sadhana out with the arm balances and seated poses that carry you towards the end of the Intermediate seri... More
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  Duration: 1 hour, 32 minutes, 36 seconds

  Full Second Series + 7 Headstands

  The healing power of Ashtanga Yoga is in full force as Kino leads you through a total Second Series experience. This ... More