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Ashtanga Yoga Intermediate Series Pra...

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    Tune in to learn about the second series and what this new course has to offer More

  • thumbnail image for Demo

    Duration: 2 minutes, 34 seconds

    Demo

    Watch Ty as he gracefully moves through the postured of the second series. Use this video to get an idea of what leve... More

  • thumbnail image for Guided Intermediate Series

    Duration: 1 hour, 24 minutes, 56 seconds

    Guided Intermediate Series

    Join Ty Landrum as he leads you through the full Ashtanga Yoga Second Series in a beautiful meadow surrounded by moun... More

  • thumbnail image for Pasasana

    Duration: 5 minutes, 48 seconds

    Pasasana

    Watch as Ty demonstrates Pasasana, showing you how to come into and out of this pose with proper form, alignment and ... More

  • thumbnail image for Krouchasana

    Duration: 6 minutes, 34 seconds

    Krouchasana

    Join Ty for a brief tutorial that’s all about Krauchasana. In this tutorial, Ty will demonstrate how to get into and ... More

  • thumbnail image for Ustrasana

    Duration: 6 minutes, 23 seconds

    Ustrasana

    Learn how to come into and out of Ustrasana – the camel pose – with Ty Landrum. This tutorial will teach you proper f... More

  • thumbnail image for Laghu Vajrasana

    Duration: 4 minutes, 41 seconds

    Laghu Vajrasana

    In this tutorial, Ty will demonstrate and talk about Laghu Vajrasana, the little thunderbolt pose, and it’s variation... More

  • thumbnail image for Kapotasana

    Duration: 8 minutes, 54 seconds

    Kapotasana

    In this tutorial, Ty will discuss all of the mechanics of Kapotasana, showing you how to come into and out of this po... More

  • thumbnail image for Eka Pada Sirsasana

    Duration: 7 minutes, 31 seconds

    Eka Pada Sirsasana

    Join Ty for a brief tutorial that’s all about Ekapada Sirsasana, aka, leg behind the head pose. In this tutorial, Ty ... More

  • thumbnail image for Pincha Mayurasana

    Duration: 4 minutes, 44 seconds

    Pincha Mayurasana

    In this episode, Ty will show you how to work with Pincha Mayurasana. Through this tutorial, you’ll learn what muscle... More

  • thumbnail image for Karandavasana

    Duration: 8 minutes, 5 seconds

    Karandavasana

    Watch Ty as he demonstrates and explains how to get into and out of Karandavasana, a challenging arm balance from the... More

  • thumbnail image for Supta Urdhva Pada Vajrasana

    Duration: 3 minutes, 15 seconds

    Supta Urdhva Pada Vajrasana

    Get ready to learn everything you need to know to get into Supta Urdhva Pada Vadrasana. Watch as Ty demonstrates, lis... More

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