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Ashtanga Yoga Primary Series Step by Step

Ashtanga - 5 Lessons

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Title:
Ashtanga Yoga Primary Series Step by Step

Description:
Watch the replay of Monica's live classes offered right here on Omstars. Do you want to dive into the Ashtanga yoga primary series? In this course, Monica will walk you through the series step by step, giving you a solid foundation for building your Ashtanga practice. Learn the fundamentals and understand how the postures in the primary series fit together. This course is perfect for people new to Ashtanga and those who have been practicing for a while and want to refresh their knowledge.

Host:
Monica Arellano

Style:
Ashtanga

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
5 hours, 49 minutes, 59 seconds

Students:
615

Course Created On:
September 28th, 2022

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