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Ashtanga Yoga Tapas

Ashtanga - 3 Lessons

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Intro to Ashtanga

25 minutes, 35 seconds

Backbends for the Inflexibles

18 minutes, 8 seconds

Discipline and Passion

10 minutes, 26 seconds



Title:
Ashtanga Yoga Tapas

Description:
In this course, David Robson gives you a glimpse into his Ashtanga practice, little teasers or tapas if you will. David details the discipline and passion involved in having a practice, a little bit about the Ashtanga practice, and breaks down key elements of one of the core poses.

Host:
David Robson

Style:
Ashtanga

Level:
Beginner

Lesson Count:
3 lessons

Total Duration:
54 minutes, 10 seconds

Students:
8282

Course Created On:
February 25th, 2017

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