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Ashtanga Yoga Tapas:

Episodes

  • thumbnail image for Intro to Ashtanga

    Duration: 25 minutes, 36 seconds

    Intro to Ashtanga

    In this lesson, David Robson gives you an introduction to the Ashtanga practice. He breaks down the movements, breath... More

  • thumbnail image for Discipline and Passion

    Duration: 10 minutes, 27 seconds

    Discipline and Passion

    In this lesson, David Robson discusses the importance of balancing both discipline and passion when it comes to your ... More

  • thumbnail image for Backbends for the Inflexibles

    Duration: 18 minutes, 8 seconds

    Backbends for the Inflexibles

    In this lesson, David Robson guides us through one of the core poses of any Ashtanga or Vinyasa practice, Upward Faci... More

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