Episodes

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  Duration: 25 minutes, 36 seconds

  Intro to Ashtanga

  In this lesson, David Robson gives you an introduction to the Ashtanga practice. He breaks down the movements, breath... More
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  Duration: 10 minutes, 27 seconds

  Discipline and Passion

  In this lesson, David Robson discusses the importance of balancing both discipline and passion when it comes to your ... More
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  Duration: 18 minutes, 8 seconds

  Backbends for the Inflexibles

  In this lesson, David Robson guides us through one of the core poses of any Ashtanga or Vinyasa practice, Upward Faci... More