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Ashtanga Yoga Tapas

Ashtanga - 3 Lessons

Subscribe to get unlimited access to this lesson and much more!

Intro to Ashtanga

25 minutes, 35 seconds

Discipline and Passion

10 minutes, 26 seconds

Backbends for the Inflexibles

18 minutes, 8 seconds



Title:
Ashtanga Yoga Tapas

Description:
In this course, David Robson gives you a glimpse into his Ashtanga practice, little teasers or tapas if you will. David details the discipline and passion involved in having a practice, a little bit about the Ashtanga practice, and breaks down key elements of one of the core poses.

Host:
David Robson

Style:
Ashtanga

Level:
Beginner

Lesson Count:
3 lessons

Total Duration:
54 minutes, 10 seconds

Students:
8752

Course Created On:
February 25th, 2017

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