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Ashtanga Yoga with Mark
Ashtanga - 7 Lessons
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1 minute,
Backbending
16 minutes, 55 seconds
Marichasana C
7 minutes, 10 seconds
Marichasana D
6 minutes, 43 seconds
Pashasana
5 minutes, 10 seconds
Led Primary
1 hour, 26 minutes, 41 seconds
Led Intermediate Series
1 hour, 19 minutes, 8 seconds
Title:
Ashtanga Yoga with Mark
Description:
With this course, you will be able to explore various postures from the Ashtanga Yoga Method and how they can be achieved in different bodies. Join Mark and his small group of students as he uses hands on assists and modifications to help students achieve each posture. Then put what you’ve learned to work in a full primary series practice.
Host:
Mark Robberds
Style:
Ashtanga
Level:
Intermediate
Lesson Count:
7 lessons
Total Duration:
3 hours, 22 minutes, 48 seconds
Students:
15825
Course Created On:
March 26th, 2018
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