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Ashtanga Yoga with Mark

Ashtanga - 7 Lessons

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Ashtanga Yoga With Mark Robberds...

1 minute,

Backbending

16 minutes, 55 seconds

Marichasana C

7 minutes, 10 seconds

Marichasana D

6 minutes, 43 seconds

Pashasana

5 minutes, 10 seconds

Led Primary

1 hour, 26 minutes, 41 seconds

Led Intermediate Series

1 hour, 19 minutes, 8 seconds


Course InfoComments

Title:
Ashtanga Yoga with Mark

Description:
With this course, you will be able to explore various postures from the Ashtanga Yoga Method and how they can be achieved in different bodies. Join Mark and his small group of students as he uses hands on assists and modifications to help students achieve each posture. Then put what you’ve learned to work in a full primary series practice.

Host:
Mark Robberds

Style:
Ashtanga

Level:
Intermediate

Lesson Count:
7 lessons

Total Duration:
3 hours, 22 minutes, 48 seconds

Students:
19364

Course Created On:
March 26th, 2018

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