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Backbending with Ease:

Episodes

  • thumbnail image for Trailer

    Duration: 57 seconds

    Trailer

    Learn how to use this amazing new backbending course and discover what practicing with Laruga can do for your practice. More

  • thumbnail image for Upward Facing Position

    Duration: 8 minutes, 11 seconds

    Upward Facing Position

    Join Laruga for a tutorial that’s all about the Upward facing position. This is a very common backbend that is often ... More

  • thumbnail image for Purvottanasana

    Duration: 5 minutes, 17 seconds

    Purvottanasana

    This tutorial is all about Purvottanasana, a strengthening backbend that stimulates the back body while opening the f... More

  • thumbnail image for Urdhva Dhanurasana

    Duration: 7 minutes, 57 seconds

    Urdhva Dhanurasana

    Use this tutorial to learn how to experience a greater sense of ease and integration of Urdhva Dhanurasana, also know... More

  • thumbnail image for Drop Backs

    Duration: 10 minutes, 13 seconds

    Drop Backs

    Join Laruga for a tutorial that will help you learn how to move through drop backs with more strength and integrity. ... More

  • thumbnail image for Dhanurasana

    Duration: 3 minutes, 47 seconds

    Dhanurasana

    This tutorial is all about Dhanurasana. In this video, Laruga offers important tips for entering this pose with stren... More

  • thumbnail image for Kapotasana

    Duration: 14 minutes, 39 seconds

    Kapotasana

    Use this Kapotasana tutorial to learn how to move into this deep backbend with the proper application of flexibility ... More

  • thumbnail image for Back Bending With Ease Guided Class

    Duration: 30 minutes, 34 seconds

    Back Bending With Ease Guided Class

    Now that you’ve watched and practiced along with each of the tutorials in this course, you can join Laruga for this 3... More

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