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Backbending with Ease

Yoga Tutorials - 8 Lessons

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Backbending with Ease Trailer

56 seconds

Upward Facing Position

8 minutes, 10 seconds

Purvottanasana

5 minutes, 16 seconds

Urdhva Dhanurasana

7 minutes, 56 seconds

Drop Backs

10 minutes, 13 seconds

Dhanurasana

3 minutes, 46 seconds

Kapotasana

14 minutes, 38 seconds

Back Bending With Ease Guided Cl...

30 minutes, 34 seconds



Title:
Backbending with Ease

Description:
Learn the important principles in backbending as Laruga takes you through several backbending poses through the various tutorials offered in this course. As you move through each pose, one-by-one, you will begin to develop more support and integrity in the practice of backbending. Once you’ve successfully completed each of Laruga’s tutorials, join her for a 30 minute guided practice that will help you incorporate what you’ve learned through a thoughtfully designed backbending sequence.

Host:
Laruga Glaser

Style:
Yoga Tutorials

Level:
Intermediate

Lesson Count:
8 lessons

Total Duration:
1 hour, 21 minutes, 33 seconds

Students:
8046

Course Created On:
December 14th, 2018

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