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Learn how to use this amazing new backbending course and discover what practicing with Laruga can do for your practice. More
Join Laruga for a tutorial that’s all about the Upward facing position. This is a very common backbend that is often ... More
This tutorial is all about Purvottanasana, a strengthening backbend that stimulates the back body while opening the f... More
Use this tutorial to learn how to experience a greater sense of ease and integration of Urdhva Dhanurasana, also know... More
Join Laruga for a tutorial that will help you learn how to move through drop backs with more strength and integrity. ... More
This tutorial is all about Dhanurasana. In this video, Laruga offers important tips for entering this pose with stren... More
Use this Kapotasana tutorial to learn how to move into this deep backbend with the proper application of flexibility ... More
Now that you’ve watched and practiced along with each of the tutorials in this course, you can join Laruga for this 3... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment