Episodes

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  Duration: 57 seconds

  Trailer

  Learn how to use this amazing new backbending course and discover what practicing with Laruga can do for your practice. More
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  Duration: 8 minutes, 11 seconds

  Upward Facing Position

  Join Laruga for a tutorial that’s all about the Upward facing position. This is a very common backbend that is often ... More
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  Duration: 5 minutes, 17 seconds

  Purvottanasana

  This tutorial is all about Purvottanasana, a strengthening backbend that stimulates the back body while opening the f... More
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  Duration: 7 minutes, 57 seconds

  Urdhva Dhanurasana

  Use this tutorial to learn how to experience a greater sense of ease and integration of Urdhva Dhanurasana, also know... More
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  Duration: 10 minutes, 13 seconds

  Drop Backs

  Join Laruga for a tutorial that will help you learn how to move through drop backs with more strength and integrity. ... More
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  Duration: 3 minutes, 47 seconds

  Dhanurasana

  This tutorial is all about Dhanurasana. In this video, Laruga offers important tips for entering this pose with stren... More
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  Duration: 14 minutes, 39 seconds

  Kapotasana

  Use this Kapotasana tutorial to learn how to move into this deep backbend with the proper application of flexibility ... More
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  Duration: 30 minutes, 34 seconds

  Back Bending With Ease Guided Class

  Now that you’ve watched and practiced along with each of the tutorials in this course, you can join Laruga for this 3... More