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Be Strong:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 1 second

    Trailer

    Welcome to Be Strong! This all new 13-class course with Kino takes you through a powerful journey into arm balances, ... More

  • thumbnail image for Intro

    Duration: 5 minutes, 53 seconds

    Intro

    Begin to get a feel for what this 13-class series with Kino is all about. Kino Recommends using these classes as your... More

  • thumbnail image for The Foundation of Strength—Hands, Wrists and Basic Planks

    Duration: 22 minutes

    The Foundation of Strength—Hands, Wri...

    This class is all about the wrists and is a great place to start when it comes to building strength into the wrists. ... More

  • thumbnail image for Get into the Core—Navasana, Hollowbody and More

    Duration: 21 minutes, 39 seconds

    Get into the Core—Navasana, Hollowbod...

    This class is all about the core, one of the most important gateways to finding true strength in both the body and th... More

  • thumbnail image for It's All About the Plank

    Duration: 20 minutes, 39 seconds

    It's All About the Plank

    Kino loves her planks and this class is all about them! Begin to build upon the wrist and core strength that we worke... More

  • thumbnail image for Push from your Shoulders—Chaturanga and Beyond

    Duration: 20 minutes, 56 seconds

    Push from your Shoulders—Chaturanga a...

    This class is all about Chaturanga Dandasana – a key foundational pose that you will move through again and again in ... More

  • thumbnail image for The Dolphin Lover—Forearm Strength

    Duration: 19 minutes, 43 seconds

    The Dolphin Lover—Forearm Strength

    This class is all about the Dolphin variations. Use this this class to add on a new layer of strength to the work we’... More

  • thumbnail image for The Razor’s Edge—Side Plank

    Duration: 15 minutes, 19 seconds

    The Razor’s Edge—Side Plank

    The journey through strength continues with Kino’s side plank class. The side plank is a really important posture for... More

  • thumbnail image for L-Sit Forever! Integrating Strength and Flexibility

    Duration: 15 minutes, 37 seconds

    L-Sit Forever! Integrating Strength a...

    One of Kino’s favorite poses is the L-sit and that’s what this class is all about. Work on lifting your body off the ... More

  • thumbnail image for Straddle Ups—Core and Shoulders Drills

    Duration: 14 minutes, 58 seconds

    Straddle Ups—Core and Shoulders Drills

    This class is all about the straddle up which will help you prepare for more challenging postures like titibasana or ... More

  • thumbnail image for Be a Frog and Jump into Tucks

    Duration: 18 minutes, 13 seconds

    Be a Frog and Jump into Tucks

    This class is all about the tuck! The drills offered in this class will help your body prepare for bent knee, knees t... More

  • thumbnail image for Blocks and Socks—Jumping Back and Jumping through with Grace and Ease

    Duration: 26 minutes, 6 seconds

    Blocks and Socks—Jumping Back and Jum...

    This class is all about the jump back and the jump through. Use this practice to start building the strength and the ... More

  • thumbnail image for Quest for the Press

    Duration: 21 minutes, 45 seconds

    Quest for the Press

    This class is all about the press which involves an important coordination of shoulder and core strength. Use this cl... More

  • thumbnail image for Twist, Don’t Shout—Parsva Bakasana and Asymmetrical Arm Balances

    Duration: 33 minutes, 44 seconds

    Twist, Don’t Shout—Parsva Bakasana an...

    Kino calls this class the be strong remix! Get ready to put together all the strength you’ve been building throughout... More

  • thumbnail image for Strong, Steady Mind—Meditation

    Duration: 11 minutes, 44 seconds

    Strong, Steady Mind—Meditation

    Throughout this series, we’ve spent a lot of time build strength in the body and now it’s time to cultivate strength ... More

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