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Be Stronger Challenge

Vinyasa - 31 Lessons

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Be Stronger Trailer

58 seconds

Day 1 - Plank - Let's Get Started

55 minutes, 10 seconds

Day 2 - Downward Facing Dog - Ba...

28 minutes, 28 seconds

Day 3 - Padangusthasana - Softne...

30 minutes, 18 seconds

Day 4 - Vashishtasana (Side Plan...

36 minutes, 11 seconds

Day 5 - Navasana - Float Your Bo...

39 minutes, 29 seconds

Day 6 - Lolasana - Find Amusemen...

1 hour, 2 minutes, 3 seconds

Day 7 - Headstand - Find Your Ce...

37 minutes, 51 seconds

Day 8 - Bakasana - The Grace of ...

28 minutes, 59 seconds

Day 9 - Dolphin/Pinchamayurasana...

27 minutes, 10 seconds

Day 10 - Supta Padangusthasana -...

19 minutes, 59 seconds

Day 11 - Three Legged Dog - Buil...

28 minutes, 8 seconds

Day 12 - Standing Split - Stand ...

29 minutes, 58 seconds

Day 13 - Lightning Bolt Handstan...

55 minutes, 21 seconds

Day 14 - Prasarita Padottanasana...

29 minutes, 9 seconds

Day 15 - Upavistha Konasana - A ...

29 minutes, 50 seconds

Day 16 - Tittibhasana - The Magi...

25 minutes, 20 seconds

Day 17 - Vishwamitrasana - Face ...

24 minutes, 58 seconds

Day 18 - Straddle Handstand - Ne...

27 minutes, 20 seconds

Day 19 - Tripod Headstand - Pers...

30 minutes, 25 seconds

Day 20 - Galavasana - Feel The I...

1 hour, 6 minutes, 8 seconds

Day 21 - Utkatasana - Love The B...

33 minutes, 20 seconds

Day 22 - Urdhva Dhanurasana - Th...

28 minutes,

Day 23 - Koundinyasana A - Fast ...

25 minutes, 21 seconds

Day 24 - Side Crow - The Balance...

31 minutes, 54 seconds

Day 25 - Handstand Tuck - Rise U...

23 minutes, 13 seconds

Day 26 - Vertical Line Handstand...

30 minutes, 7 seconds

Day 27 - Hollowback Forearm - Re...

58 minutes, 54 seconds

Day 28 - Anjaneyasana - Surrende...

28 minutes, 14 seconds

Day 29 - Handstand Split - Just ...

31 minutes, 13 seconds

Day 30 - Scorpion - The Grand Fi...

1 hour, 4 minutes, 8 seconds


Course InfoComments

Course Materials:

Title:
Be Stronger Challenge

Description:
Do you want to be stronger? Discover the real definition of strength in this 30-day challenge with Kino. She’ll teach you the strength-building techniques she’s learned over more than 20 years of practice. Yes, you will do asanas and yoga drills, but you’ll also learn important lessons about mental and spiritual strength that you can take into your life off the mat.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
31 lessons

Total Duration:
17 hours, 47 minutes, 53 seconds

Students:
53980

Course Created On:
June 20th, 2022

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