Episodes

• 

  Duration: 10 minutes, 22 seconds

  Night Meditation

  A night meditation to prepare you for bed by helping you drop out of stress and into a space of deep peace. More

• 

  Duration: 7 minutes, 42 seconds

  Sunset Meditation

  This sunset meditation with Kino is perfect after a busy or stressful day, to bring focus to your breath and peace to... More

• 

  Duration: 9 minutes, 24 seconds

  Sunrise Meditation

  Tune into your inner body and calm your mind in this beach meditation with Kino. More

• 

  Duration: 8 minutes, 59 seconds

  Sunset Harbor Meditation

  Sit with Kino by the harbor as she guides you through a sunset meditation discussing the state of santosha or content... More

• 

  Duration: 10 minutes, 11 seconds

  Sunset Meditation

  This is a sunset beach meditation that will help you find inner peace through finding stillness and focusing on the b... More

• 

  Duration: 8 minutes, 40 seconds

  Sunset Meditation by the Ocean

  Bring your awareness to your breath and follow along with Kino as she guides you through a brief sunset meditation wi... More

• 

  Duration: 8 minutes, 46 seconds

  Sunset Lotus Meditation

  Follow along with Kino as she guides your through a brief meditation on the beach. Find a comfortable seat and enjoy ... More

• 

  Duration: 7 minutes, 41 seconds

  Windy Day Beach Meditation

  Tune into the feeling of the breath as you move through this guided meditation with Kino on the beach. More

• 

  Duration: 7 minutes, 17 seconds

  Downtown Miami Meditation

  Create peace from the inside out during this busy meditation in the downtown Miami area with Kino More

• 

  Duration: 10 minutes, 19 seconds

  Red Rock Meditation

  Experience the world around you and the world inside you through this guided meditation with Kino. More

• 

  Duration: 10 minutes, 37 seconds

  Calm The Mind Beach Meditation

  This easy meditation will help you calm the mind and find inner peace, even if you have a very busy and active mind! More

• 

  Duration: 8 minutes, 45 seconds

  Waterside Meditation

  Create peace of mind and train the mind to be single pointed through this waterside meditation with Kino More

• 

  Duration: 10 minutes, 30 seconds

  Sunset Meditation From Periscope

  Tune into the breath and the inner awareness to create peace of mind through this guided meditation with Kino More

• 

  Duration: 11 minutes, 51 seconds

  Sunset Harbor Periscope Meditation

  Join Kino for a guided meditation at Sunset Harbor, originally filmed for Periscope! Find a comfortable position and ... More

• 

  Duration: 13 minutes, 27 seconds

  Month Of Meditation: Session 1

  Get to know who you are through meditation. Find a comfortable seated position and listen along as Kino guides your t... More

• 

  Duration: 13 minutes, 22 seconds

  Indoor Meditation

  Transform your yoga practice and your life by working on the faculty of a strong and steady mind through this brief m... More

• 

  Duration: 10 minutes, 38 seconds

  Easy Outdoor Meditation

  This is a nice and easy outdoor meditation that will help you calm the mind More

• 

  Duration: 10 minutes, 29 seconds

  The Meditators Mind Meditation

  This a short meditation that's designed to help you find your peaceful center. With a meditators mind, you'll be able... More

• 

  Duration: 10 minutes, 46 seconds

  Attitude Of Love Meditation

  Use the tool of concentration to calm the mind and cultivate an attitude of love through this 10 minute meditation wi... More

• 

  Duration: 9 minutes, 26 seconds

  Claim Your Inner Space Meditation

  Take the time for yourself to claim the inner space of meditation and tune into your inner awareness through this bri... More