Episodes

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  Duration: 1 minute

  Trailer

  Becoming balance is a handstand program designed by Daniel Rama. Watch the trailer to see what this course is all about. More
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  Duration: 1 minute, 26 seconds

  Meet Daniel Rama

  Get to know a little bit about Daniel Rama, how he came to yoga and why he teaches. Find out if Daniel Rama is the ki... More
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  Duration: 19 minutes, 32 seconds

  Alignment and Activation

  In this class Daniel will be discussing the 3 components of balance. Learn how a simple standing posture can help you... More
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  Duration: 12 minutes, 8 seconds

  The Entry Technique

  In this video, Daniel will walk you through the entry techniques needed for you to start entering, maintaining and ma... More
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  Duration: 20 minutes, 15 seconds

  Wrist and Shoulders

  Join Daniel Rama for a class that’s all about the wrists. The practices in this video are geared towards strengthen y... More
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  Duration: 42 minutes, 44 seconds

  Handstand Flow

  Time to start practicing! Now that you understand the principles taught throughout this course, you can move through ... More