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Becoming Balance

Handstands - 6 Lessons

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Becoming Balance Trailer

59 seconds

Meet Daniel Rama

1 minute, 26 seconds

Alignment and Activation

19 minutes, 31 seconds

The Entry Technique

12 minutes, 7 seconds

Wrist and Shoulders

20 minutes, 14 seconds

Handstand Flow

42 minutes, 44 seconds


Course InfoComments

Title:
Becoming Balance

Description:
Becoming balance is a 4-part series with Daniel Rama that will help you move through and understand the foundational work of a functional handstand practice. Join Daniel for discussion and practice that will give you the opportunity to observe and experience basic principles like alignment and activation, entry technique, plus wrist and shoulder strength. Then, move along with Daniel through a handstand flow that will help you really put these techniques to work.

Host:
Daniel Rama

Style:
Handstands

Level:
Advanced

Lesson Count:
6 lessons

Total Duration:
1 hour, 37 minutes, 4 seconds

Students:
9687

Course Created On:
September 3rd, 2018

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