Episodes
Duration: 1 minute
Trailer
Becoming balance is a handstand program designed by Daniel Rama. Watch the trailer to see what this course is all about. More
Duration: 1 minute, 26 seconds
Meet Daniel Rama
Get to know a little bit about Daniel Rama, how he came to yoga and why he teaches. Find out if Daniel Rama is the ki... More
Duration: 19 minutes, 32 seconds
Alignment and Activation
In this class Daniel will be discussing the 3 components of balance. Learn how a simple standing posture can help you... More
Duration: 12 minutes, 8 seconds
The Entry Technique
In this video, Daniel will walk you through the entry techniques needed for you to start entering, maintaining and ma... More
Duration: 20 minutes, 15 seconds
Wrist and Shoulders
Join Daniel Rama for a class that’s all about the wrists. The practices in this video are geared towards strengthen y... More
Duration: 42 minutes, 44 seconds
Handstand Flow
Time to start practicing! Now that you understand the principles taught throughout this course, you can move through ... More
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!