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Becoming Balance:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Becoming balance is a handstand program designed by Daniel Rama. Watch the trailer to see what this course is all about. More

  • thumbnail image for Meet Daniel Rama

    Duration: 1 minute, 26 seconds

    Meet Daniel Rama

    Get to know a little bit about Daniel Rama, how he came to yoga and why he teaches. Find out if Daniel Rama is the ki... More

  • thumbnail image for Alignment and Activation

    Duration: 19 minutes, 32 seconds

    Alignment and Activation

    In this class Daniel will be discussing the 3 components of balance. Learn how a simple standing posture can help you... More

  • thumbnail image for The Entry Technique

    Duration: 12 minutes, 8 seconds

    The Entry Technique

    In this video, Daniel will walk you through the entry techniques needed for you to start entering, maintaining and ma... More

  • thumbnail image for Wrist and Shoulders

    Duration: 20 minutes, 15 seconds

    Wrist and Shoulders

    Join Daniel Rama for a class that’s all about the wrists. The practices in this video are geared towards strengthen y... More

  • thumbnail image for Handstand Flow

    Duration: 42 minutes, 44 seconds

    Handstand Flow

    Time to start practicing! Now that you understand the principles taught throughout this course, you can move through ... More

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